Shake and Bake

Workouts

Tuesday 11/29/22 @ 4:37 PM
✅
769kj
44rpm
94%
24mph
45 min Pop Ride
Cody Rigsby
Tuesday 11/29/22 @ 12:43 PM
205kj
60rpm
42%
14mph
Tuesday 12/8/20 @ 3:15 PM
✅
1227kj
49rpm
94%
26mph
60 min Feel Good Ride
Ally Love
Tuesday 10/6/20 @ 11:1 AM
175kj
65rpm
38%
13mph
Monday 11/23/20 @ 5:6 PM
✅
650kj
50rpm
94%
27mph
30 min Sundays with Love
Ally Love
Monday 11/23/20 @ 12:55 PM
185kj
63rpm
49%
16mph
Thursday 11/19/20 @ 1:36 PM
✅
618kj
49rpm
94%
26mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 1:23 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 7:21 PM
✅
899kj
48rpm
94%
26mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/24/20 @ 2:50 PM
219kj
56rpm
44%
13mph
Monday 4/27/20 @ 3:43 PM
✅
687kj
52rpm
94%
27mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 2:26 PM
145kj
71rpm
40%
15mph
Tuesday 3/31/20 @ 2:58 PM
✅
1028kj
52rpm
94%
27mph
45 min Intervals & Arms Ride
Ally Love
Monday 4/6/20 @ 1:39 PM
163kj
47rpm
41%
10mph
Wednesday 4/1/20 @ 6:17 PM
✅
785kj
56rpm
94%
29mph
30 min Sundays with Love
Ally Love
Saturday 4/4/20 @ 12:43 PM
140kj
64rpm
41%
14mph
Friday 3/20/20 @ 4:40 PM
✅
1065kj
53rpm
94%
27mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 1:54 PM
119kj
50rpm
37%
10mph
Wednesday 3/11/20 @ 8:26 PM
✅
1051kj
53rpm
95%
27mph
45 min 80s Ride
Ally Love
Wednesday 3/18/20 @ 7:27 PM
220kj
69rpm
40%
15mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 769 kj
Tuesday 11/29/22
205 kj
Tuesday 11/29/22
60 min Feel Good Ride
Ally Love
✅ 1227 kj
Tuesday 12/8/20
175 kj
Tuesday 10/6/20
30 min Sundays with Love
Ally Love
✅ 650 kj
Monday 11/23/20
185 kj
Monday 11/23/20
30 min Beyoncé Ride
Ally Love
✅ 618 kj
Thursday 11/19/20
kj
Tuesday 11/17/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 899 kj
Thursday 10/22/20
219 kj
Saturday 10/24/20
30 min Pop Ride
Cody Rigsby
✅ 687 kj
Monday 4/27/20
145 kj
Tuesday 6/16/20
45 min Intervals & Arms Ride
Ally Love
✅ 1028 kj
Tuesday 3/31/20
163 kj
Monday 4/6/20
30 min Sundays with Love
Ally Love
✅ 785 kj
Wednesday 4/1/20
140 kj
Saturday 4/4/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 1065 kj
Friday 3/20/20
119 kj
Friday 3/20/20
45 min 80s Ride
Ally Love
✅ 1051 kj
Wednesday 3/11/20
220 kj
Wednesday 3/18/20