Shake and Bake

Workouts

Saturday 8/5/23 @ 5:3 PM
118kj
67rpm
43%
16mph
20 min 2000s Hip Hop Ride
Kendall Toole
Friday 6/23/23 @ 4:2 PM
✅
126kj
75rpm
42%
16mph
Monday 5/15/23 @ 12:30 PM
99kj
68rpm
45%
17mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/8/23 @ 12:20 PM
✅
116kj
76rpm
44%
18mph
Monday 1/31/22 @ 10:41 AM
117kj
68rpm
43%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 10/1/22 @ 12:46 PM
✅
153kj
73rpm
46%
18mph
Saturday 6/18/22 @ 12:38 AM
75kj
59rpm
44%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/9/22 @ 4:19 PM
✅
123kj
75rpm
47%
18mph
Friday 12/24/21 @ 8:20 PM
167kj
82rpm
37%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 1/2/22 @ 3:5 PM
✅
213kj
87rpm
39%
17mph
Tuesday 10/26/21 @ 1:33 PM
247kj
74rpm
39%
15mph
45 min Beyoncé Ride
Robin Arzón
Friday 10/22/21 @ 4:13 PM
✅
288kj
75rpm
40%
16mph
Monday 7/12/21 @ 2:4 PM
✅
147kj
66rpm
50%
17mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 9:33 PM
kj
rpm
%
0mph
Friday 2/26/21 @ 11:31 PM
✅
303kj
77rpm
42%
17mph
45 min HIIT & Hills Ride
Ally Love
Wednesday 3/10/21 @ 10:18 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:30 PM
✅
316kj
75rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
kj
rpm
%
0mph
Saturday 2/6/21 @ 6:30 PM
✅
299kj
77rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 2/10/21 @ 10:32 PM
kj
rpm
%
0mph

Workouts

20 min 2000s Hip Hop Ride
Kendall Toole
118 kj
Saturday 8/5/23
✅ 126 kj
Friday 6/23/23
15 min R&B Ride
Tunde Oyeneyin
99 kj
Monday 5/15/23
✅ 116 kj
Saturday 4/8/23
20 min Hip Hop Ride
Tunde Oyeneyin
117 kj
Monday 1/31/22
✅ 153 kj
Saturday 10/1/22
15 min Jazmine Sullivan Ride
Hannah Frankson
75 kj
Saturday 6/18/22
✅ 123 kj
Saturday 4/9/22
30 min 90s Hip Hop Ride
Robin Arzón
167 kj
Friday 12/24/21
✅ 213 kj
Sunday 1/2/22
45 min Beyoncé Ride
Robin Arzón
247 kj
Tuesday 10/26/21
✅ 288 kj
Friday 10/22/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 147 kj
Monday 7/12/21
kj
Tuesday 7/6/21
45 min HIIT & Hills Ride
Ally Love
✅ 303 kj
Friday 2/26/21
kj
Wednesday 3/10/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 316 kj
Saturday 2/27/21
kj
Saturday 2/27/21
45 min Club Bangers Ride
Alex Toussaint
✅ 299 kj
Saturday 2/6/21
kj
Wednesday 2/10/21