Shake and Bake

Workouts

Monday 4/11/22 @ 10:22 AM
92kj
77rpm
39%
16mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 4/24/22 @ 3:24 PM
✅
111kj
0rpm
0%
0mph
Sunday 3/6/22 @ 5:4 PM
187kj
73rpm
42%
16mph
30 min Swizz Beatz Ride
Alex Toussaint
Monday 3/14/22 @ 2:3 PM
✅
314kj
0rpm
0%
0mph
Tuesday 3/1/22 @ 12:57 AM
192kj
75rpm
42%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 3/6/22 @ 8:43 PM
✅
304kj
0rpm
0%
0mph
Saturday 2/27/21 @ 6:30 PM
✅
316kj
75rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 7/15/21 @ 4:27 PM
185kj
59rpm
41%
14mph
Sunday 1/10/21 @ 2:34 AM
✅
205kj
79rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Sunday 6/20/21 @ 1:12 PM
126kj
62rpm
40%
14mph
Sunday 5/23/21 @ 5:45 PM
✅
88kj
71rpm
42%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 5/31/21 @ 3:58 PM
51kj
68rpm
34%
12mph
Saturday 3/6/21 @ 3:3 PM
✅
126kj
67rpm
45%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 5/7/21 @ 3:34 PM
95kj
66rpm
40%
14mph
Friday 4/23/21 @ 11:23 PM
214kj
76rpm
43%
17mph
30 min Verzuz Ride
Jess King
Friday 4/23/21 @ 2:5 PM
✅
337kj
0rpm
0%
0mph
Monday 4/12/21 @ 11:28 PM
242kj
78rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 4/16/21 @ 12:24 PM
✅
313kj
0rpm
0%
0mph
Friday 12/11/20 @ 10:3 PM
196kj
71rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 4/12/21 @ 8:19 PM
✅
328kj
0rpm
0%
0mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
92 kj
Monday 4/11/22
✅ 111 kj
Sunday 4/24/22
30 min Swizz Beatz Ride
Alex Toussaint
187 kj
Sunday 3/6/22
✅ 314 kj
Monday 3/14/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
192 kj
Tuesday 3/1/22
✅ 304 kj
Sunday 3/6/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 316 kj
Saturday 2/27/21
185 kj
Thursday 7/15/21
30 min Outkast Ride
Denis Morton
✅ 205 kj
Sunday 1/10/21
126 kj
Sunday 6/20/21
15 min R&B Ride
Tunde Oyeneyin
✅ 88 kj
Sunday 5/23/21
51 kj
Monday 5/31/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 126 kj
Saturday 3/6/21
95 kj
Friday 5/7/21
30 min Verzuz Ride
Jess King
214 kj
Friday 4/23/21
✅ 337 kj
Friday 4/23/21
30 min Club Bangers Ride
Alex Toussaint
242 kj
Monday 4/12/21
✅ 313 kj
Friday 4/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
196 kj
Friday 12/11/20
✅ 328 kj
Monday 4/12/21