Shake and Bake
Workouts
Friday 1/12/24 @ 2:45 PM
170kj
70rpm
41%
15mph
Saturday 1/20/24 @ 11:35 AM
✅
322kj
81rpm
48%
20mph
Wednesday 1/4/23 @ 11:2 AM
109kj
73rpm
39%
15mph
Thursday 2/9/23 @ 9:52 AM
✅
123kj
76rpm
39%
16mph
Tuesday 6/15/21 @ 2:47 AM
201kj
66rpm
48%
17mph
Tuesday 6/29/21 @ 3:4 PM
✅
271kj
74rpm
48%
19mph
Tuesday 4/6/21 @ 6:22 PM
324kj
79rpm
42%
17mph
Thursday 6/17/21 @ 1:11 PM
✅
379kj
80rpm
44%
18mph
Friday 5/14/21 @ 1:53 PM
195kj
75rpm
42%
17mph
Wednesday 5/12/21 @ 12:34 PM
✅
279kj
82rpm
46%
19mph
Tuesday 5/25/21 @ 4:48 PM
193kj
75rpm
42%
17mph
Tuesday 5/25/21 @ 11:49 AM
✅
280kj
82rpm
46%
19mph
Friday 6/4/21 @ 4:46 PM
211kj
78rpm
42%
17mph
Sunday 7/19/20 @ 2:8 AM
✅
250kj
88rpm
41%
18mph
Saturday 3/27/21 @ 1:3 PM
208kj
76rpm
43%
17mph
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
Wednesday 1/27/21 @ 7:50 PM
209kj
74rpm
44%
17mph
Tuesday 1/26/21 @ 6:21 PM
✅
281kj
83rpm
45%
19mph
Sunday 12/13/20 @ 4:59 PM
183kj
74rpm
41%
16mph
Sunday 12/13/20 @ 4:59 PM
✅
296kj
85rpm
45%
20mph
Workouts
193
kj
Tuesday 5/25/21
211
kj
Friday 6/4/21
208
kj
Saturday 3/27/21