Shake and Bake

Workouts

Saturday 2/11/23 @ 5:44 PM
153kj
64rpm
42%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 5/8/20 @ 1:5 AM
✅
240kj
58rpm
55%
18mph
Saturday 6/18/22 @ 12:16 AM
116kj
68rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 5/5/22 @ 12:11 AM
✅
124kj
80rpm
39%
16mph
Wednesday 4/13/22 @ 10:5 AM
✅
120kj
73rpm
41%
16mph
20 min 2000s Hip Hop Ride
Ally Love
Wednesday 4/27/22 @ 1:46 AM
88kj
72rpm
37%
14mph
Monday 1/31/22 @ 10:41 AM
✅
117kj
68rpm
43%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 3:1 AM
98kj
77rpm
36%
15mph
Wednesday 1/19/22 @ 10:59 AM
✅
94kj
73rpm
43%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/29/22 @ 3:25 AM
77kj
70rpm
40%
15mph
Friday 6/4/21 @ 4:46 PM
✅
211kj
78rpm
42%
17mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 8:33 PM
201kj
55rpm
53%
17mph
Friday 3/12/21 @ 3:13 PM
✅
160kj
86rpm
41%
18mph
20 min HIIT Ride
Alex Toussaint
Thursday 4/8/21 @ 1:6 AM
142kj
64rpm
49%
17mph
Saturday 3/6/21 @ 3:3 PM
126kj
67rpm
45%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 8:49 PM
✅
136kj
53rpm
54%
17mph
Sunday 1/24/21 @ 1:12 AM
✅
137kj
77rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 4:34 AM
120kj
65rpm
46%
16mph
Wednesday 12/30/20 @ 12:28 PM
290kj
77rpm
41%
17mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/5/21 @ 1:1 AM
✅
343kj
53rpm
58%
17mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
153 kj
Saturday 2/11/23
✅ 240 kj
Friday 5/8/20
20 min Hip Hop Ride
Kendall Toole
116 kj
Saturday 6/18/22
✅ 124 kj
Thursday 5/5/22
20 min 2000s Hip Hop Ride
Ally Love
✅ 120 kj
Wednesday 4/13/22
88 kj
Wednesday 4/27/22
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 117 kj
Monday 1/31/22
98 kj
Thursday 2/3/22
15 min R&B Ride
Tunde Oyeneyin
✅ 94 kj
Wednesday 1/19/22
77 kj
Saturday 1/29/22
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 211 kj
Friday 6/4/21
201 kj
Friday 6/5/20
20 min HIIT Ride
Alex Toussaint
✅ 160 kj
Friday 3/12/21
142 kj
Thursday 4/8/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
126 kj
Saturday 3/6/21
✅ 136 kj
Saturday 3/6/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 137 kj
Sunday 1/24/21
120 kj
Tuesday 1/26/21
45 min Hip Hop Ride
Alex Toussaint
290 kj
Wednesday 12/30/20
✅ 343 kj
Tuesday 1/5/21