Shake and Bake

Workouts

Sunday 6/13/21 @ 10:11 PM
✅
176kj
86rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/17/22 @ 4:44 PM
74kj
70rpm
35%
13mph
Wednesday 8/18/21 @ 4:46 PM
✅
278kj
94rpm
39%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 1/23/22 @ 4:16 PM
162kj
78rpm
38%
15mph
Monday 1/17/22 @ 5:25 PM
✅
104kj
91rpm
37%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 1/17/22 @ 6:29 AM
61kj
72rpm
35%
14mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 176 kj
Sunday 6/13/21
74 kj
Monday 1/17/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 278 kj
Wednesday 8/18/21
162 kj
Sunday 1/23/22
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 104 kj
Monday 1/17/22
61 kj
Monday 1/17/22