Shake and Bake

Workouts

Tuesday 3/24/20 @ 5:58 AM
βœ…
280kj
94rpm
41%
19mph
30 min Power Zone Ride
Olivia Amato
Tuesday 9/20/22 @ 5:42 PM
105kj
62rpm
35%
11mph
Monday 5/25/20 @ 8:47 AM
βœ…
324kj
80rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/27/21 @ 9:29 AM
128kj
73rpm
42%
17mph
Saturday 8/7/21 @ 10:4 AM
βœ…
484kj
96rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/5/21 @ 10:0 AM
167kj
70rpm
30%
11mph
Sunday 4/5/20 @ 8:31 AM
βœ…
570kj
93rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 10:3 AM
213kj
71rpm
33%
12mph
Thursday 4/23/20 @ 8:21 AM
βœ…
423kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:55 AM
0kj
0rpm
24%
0mph
Friday 5/1/20 @ 7:36 AM
βœ…
602kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 5:4 PM
209kj
76rpm
31%
12mph
Saturday 3/14/20 @ 9:38 AM
βœ…
269kj
80rpm
54%
22mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/21/20 @ 8:43 AM
92kj
78rpm
35%
14mph
Saturday 3/14/20 @ 9:4 AM
βœ…
154kj
92rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 9/2/20 @ 7:16 AM
50kj
79rpm
26%
11mph
Wednesday 5/13/20 @ 5:46 AM
βœ…
316kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 3/20/20 @ 10:7 PM
129kj
81rpm
33%
14mph
Sunday 2/9/20 @ 9:24 AM
βœ…
453kj
86rpm
45%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
165kj
86rpm
29%
13mph

Workouts

30 min Power Zone Ride
Olivia Amato
βœ… 280 kj
Tuesday 3/24/20
105 kj
Tuesday 9/20/22
20 min FTP Test Ride
Matt Wilpers
βœ… 324 kj
Monday 5/25/20
128 kj
Friday 8/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Saturday 8/7/21
167 kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 570 kj
Sunday 4/5/20
213 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Thursday 4/23/20
0 kj
Friday 5/14/21
60 min Power Zone Ride
Matt Wilpers
βœ… 602 kj
Friday 5/1/20
209 kj
Friday 11/27/20
20 min FTP Test Ride
Denis Morton
βœ… 269 kj
Saturday 3/14/20
92 kj
Wednesday 10/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 154 kj
Saturday 3/14/20
50 kj
Wednesday 9/2/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 316 kj
Wednesday 5/13/20
129 kj
Friday 3/20/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 453 kj
Sunday 2/9/20
165 kj
Monday 4/6/20