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Shake and Bake
10ktocpa
11 🔥
Beat beeflyliftride
VS
beeflyliftride
Sacramento
0
Beat 10ktocpa
Workouts
Next Workouts
Monday 4/20/20 @ 12:42 AM
✅
313
kj
86
rpm
44
%
19
mph
30 min Power Zone Max Ride
Matt Wilpers
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Sunday 7/11/21 @ 5:26 PM
175
kj
73
rpm
39
%
15
mph
Thursday 6/11/20 @ 1:55 PM
✅
92
kj
79
rpm
39
%
16
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 12/28/20 @ 6:34 PM
61
kj
64
rpm
38
%
13
mph
Thursday 6/11/20 @ 2:11 PM
✅
320
kj
93
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/15/21 @ 6:25 PM
151
kj
73
rpm
38
%
15
mph
Sunday 4/5/20 @ 8:31 AM
✅
570
kj
93
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 1/9/21 @ 6:35 PM
307
kj
76
rpm
38
%
15
mph
Saturday 3/21/20 @ 9:49 AM
✅
299
kj
95
rpm
42
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
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Thursday 12/24/20 @ 5:3 PM
159
kj
79
rpm
36
%
15
mph
Thursday 3/26/20 @ 5:49 AM
✅
260
kj
90
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/22/20 @ 4:39 PM
149
kj
78
rpm
36
%
15
mph
Monday 4/27/20 @ 9:32 AM
✅
47
kj
73
rpm
37
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 12/22/20 @ 4:26 PM
37
kj
68
rpm
35
%
13
mph
Thursday 3/19/20 @ 6:17 AM
✅
269
kj
89
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 12/18/20 @ 4:32 PM
151
kj
78
rpm
36
%
15
mph
Tuesday 3/17/20 @ 6:20 AM
✅
259
kj
99
rpm
38
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 12/14/20 @ 5:11 PM
142
kj
81
rpm
34
%
15
mph
Saturday 3/14/20 @ 9:38 AM
✅
269
kj
80
rpm
54
%
22
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Saturday 11/21/20 @ 4:17 PM
148
kj
70
rpm
47
%
18
mph
Next Workouts
10ktocpa
11 🔥
Beat beeflyliftride
VS
beeflyliftride
Sacramento
0
Beat 10ktocpa
Workouts
Next Workouts
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
313
kj
Monday 4/20/20
175
kj
Sunday 7/11/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
92
kj
Thursday 6/11/20
61
kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
320
kj
Thursday 6/11/20
151
kj
Friday 1/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
570
kj
Sunday 4/5/20
307
kj
Saturday 1/9/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
299
kj
Saturday 3/21/20
159
kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
260
kj
Thursday 3/26/20
149
kj
Tuesday 12/22/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
47
kj
Monday 4/27/20
37
kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
269
kj
Thursday 3/19/20
151
kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
259
kj
Tuesday 3/17/20
142
kj
Monday 12/14/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
269
kj
Saturday 3/14/20
148
kj
Saturday 11/21/20
Next Workouts