Shake and Bake

Workouts

Thursday 6/11/20 @ 1:55 PM
✅
92kj
79rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 8/18/20 @ 8:51 PM
42kj
93rpm
0%
0mph
Thursday 6/10/21 @ 5:13 PM
141kj
90rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 8/20/20 @ 11:26 AM
✅
161kj
132rpm
0%
0mph
Saturday 3/14/20 @ 9:38 AM
✅
269kj
80rpm
54%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 8/22/20 @ 5:53 PM
206kj
152rpm
0%
0mph
Saturday 3/14/20 @ 9:4 AM
✅
154kj
92rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/18/20 @ 9:9 PM
106kj
108rpm
0%
0mph
Wednesday 5/13/20 @ 5:46 AM
✅
316kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 2:46 PM
271kj
141rpm
0%
0mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 92 kj
Thursday 6/11/20
42 kj
Tuesday 8/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
141 kj
Thursday 6/10/21
✅ 161 kj
Thursday 8/20/20
20 min FTP Test Ride
Denis Morton
✅ 269 kj
Saturday 3/14/20
206 kj
Saturday 8/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 154 kj
Saturday 3/14/20
106 kj
Tuesday 8/18/20
30 min Lizzo Ride
Robin Arzón
✅ 316 kj
Wednesday 5/13/20
271 kj
Monday 5/11/20