Shake and Bake
Workouts
Monday 1/13/20 @ 12:24 AM
✅
220kj
84rpm
40%
17mph
Monday 6/6/22 @ 8:38 PM
173kj
80rpm
38%
16mph
Wednesday 7/21/21 @ 5:1 PM
✅
253kj
89rpm
41%
18mph
Friday 6/25/21 @ 7:12 PM
251kj
86rpm
42%
18mph
Thursday 6/11/20 @ 1:55 PM
✅
92kj
79rpm
39%
16mph
Tuesday 12/1/20 @ 10:48 PM
61kj
71rpm
36%
13mph
Wednesday 4/29/20 @ 7:37 AM
✅
425kj
90rpm
42%
19mph
Wednesday 3/3/21 @ 9:23 PM
341kj
92rpm
38%
18mph
Saturday 5/9/20 @ 7:51 AM
✅
754kj
84rpm
46%
20mph
Sunday 1/31/21 @ 8:37 PM
599kj
81rpm
43%
18mph
Sunday 4/12/20 @ 9:32 AM
✅
430kj
89rpm
43%
19mph
Sunday 12/27/20 @ 4:33 PM
350kj
87rpm
40%
18mph
Sunday 4/5/20 @ 8:31 AM
✅
570kj
93rpm
42%
19mph
Thursday 12/17/20 @ 11:8 AM
401kj
81rpm
40%
17mph
Wednesday 4/8/20 @ 10:45 PM
✅
286kj
94rpm
41%
19mph
Monday 12/14/20 @ 4:23 PM
207kj
92rpm
36%
17mph
Monday 4/27/20 @ 9:32 AM
✅
47kj
73rpm
37%
14mph
Sunday 12/6/20 @ 5:57 PM
38kj
74rpm
34%
13mph
Saturday 3/14/20 @ 9:4 AM
✅
154kj
92rpm
38%
18mph
Tuesday 12/1/20 @ 11:5 PM
116kj
80rpm
38%
16mph
Workouts
251
kj
Friday 6/25/21
341
kj
Wednesday 3/3/21
599
kj
Sunday 1/31/21
350
kj
Sunday 12/27/20
401
kj
Thursday 12/17/20
207
kj
Monday 12/14/20
116
kj
Tuesday 12/1/20