Shake and Bake

Workouts

Wednesday 8/18/21 @ 4:46 PM
✅
278kj
94rpm
39%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 3/15/21 @ 2:3 PM
180kj
86rpm
36%
16mph
Thursday 6/11/20 @ 1:55 PM
✅
92kj
79rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:38 PM
71kj
73rpm
37%
14mph
Saturday 3/14/20 @ 9:38 AM
✅
269kj
80rpm
54%
22mph
20 min FTP Test Ride
Denis Morton
Wednesday 3/10/21 @ 1:2 PM
145kj
78rpm
42%
18mph
Friday 3/27/20 @ 6:15 AM
✅
167kj
89rpm
41%
18mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/9/21 @ 1:16 PM
118kj
81rpm
38%
16mph
Saturday 3/14/20 @ 9:4 AM
✅
154kj
92rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:55 PM
106kj
80rpm
37%
15mph
Monday 5/25/20 @ 8:47 AM
✅
324kj
80rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/22/20 @ 11:50 AM
97kj
81rpm
35%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 278 kj
Wednesday 8/18/21
180 kj
Monday 3/15/21
15 min Low Impact Ride
Matt Wilpers
✅ 92 kj
Thursday 6/11/20
71 kj
Tuesday 3/9/21
20 min FTP Test Ride
Denis Morton
✅ 269 kj
Saturday 3/14/20
145 kj
Wednesday 3/10/21
20 min WHM Celebration Ride
Denis Morton
✅ 167 kj
Friday 3/27/20
118 kj
Tuesday 3/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 154 kj
Saturday 3/14/20
106 kj
Tuesday 3/9/21
20 min FTP Test Ride
Matt Wilpers
✅ 324 kj
Monday 5/25/20
97 kj
Friday 5/22/20