Shake and Bake

Workouts

Thursday 6/11/20 @ 1:55 PM
✅
92kj
79rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 1/3/21 @ 4:45 AM
63kj
69rpm
37%
14mph
Monday 5/25/20 @ 8:47 AM
✅
324kj
80rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/8/21 @ 3:37 AM
96kj
75rpm
37%
15mph
Wednesday 5/13/20 @ 5:46 AM
✅
316kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 8/19/19 @ 12:35 PM
137kj
77rpm
35%
14mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 92 kj
Thursday 6/11/20
63 kj
Sunday 1/3/21
20 min FTP Test Ride
Matt Wilpers
✅ 324 kj
Monday 5/25/20
96 kj
Tuesday 6/8/21
30 min Lizzo Ride
Robin Arzón
✅ 316 kj
Wednesday 5/13/20
137 kj
Monday 8/19/19