Shake and Bake

Workouts

Monday 1/17/22 @ 5:25 PM
✅
104kj
91rpm
37%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 12/27/20 @ 2:51 PM
72kj
84rpm
34%
14mph
Monday 5/25/20 @ 8:47 AM
✅
324kj
80rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/22/21 @ 3:29 PM
201kj
72rpm
51%
20mph
Saturday 8/7/21 @ 10:4 AM
✅
484kj
96rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 5:27 PM
339kj
75rpm
39%
16mph
Wednesday 7/21/21 @ 5:1 PM
✅
253kj
89rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/19/21 @ 2:57 PM
12kj
90rpm
28%
13mph
Wednesday 8/18/21 @ 4:46 PM
✅
278kj
94rpm
39%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 3/11/21 @ 3:9 PM
258kj
81rpm
45%
19mph
Thursday 4/23/20 @ 8:21 AM
✅
423kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 2:11 PM
337kj
80rpm
42%
18mph
Thursday 3/26/20 @ 5:49 AM
✅
260kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:4 PM
219kj
83rpm
41%
17mph
Friday 4/23/21 @ 12:7 AM
✅
268kj
87rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/13/21 @ 1:0 PM
210kj
73rpm
44%
17mph
Wednesday 4/29/20 @ 7:37 AM
✅
425kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:3 PM
340kj
78rpm
43%
18mph
Sunday 2/9/20 @ 9:24 AM
✅
453kj
86rpm
45%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
273kj
66rpm
45%
16mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 104 kj
Monday 1/17/22
72 kj
Sunday 12/27/20
20 min FTP Test Ride
Matt Wilpers
✅ 324 kj
Monday 5/25/20
201 kj
Monday 11/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Saturday 8/7/21
339 kj
Saturday 10/23/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 253 kj
Wednesday 7/21/21
12 kj
Thursday 8/19/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 278 kj
Wednesday 8/18/21
258 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Thursday 4/23/20
337 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Thursday 3/26/20
219 kj
Tuesday 4/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 268 kj
Friday 4/23/21
210 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Wednesday 4/29/20
340 kj
Monday 3/8/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 453 kj
Sunday 2/9/20
273 kj
Saturday 2/8/20