Shake and Bake

Workouts

Thursday 6/11/20 @ 1:55 PM
✅
92kj
79rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/26/20 @ 3:56 PM
78kj
72rpm
38%
15mph
Saturday 3/14/20 @ 9:4 AM
✅
154kj
92rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/26/20 @ 4:13 PM
121kj
76rpm
40%
16mph
Saturday 3/14/20 @ 9:38 AM
✅
269kj
80rpm
54%
22mph
20 min FTP Test Ride
Denis Morton
Sunday 5/24/20 @ 5:37 PM
175kj
80rpm
45%
19mph
Monday 1/13/20 @ 12:24 AM
✅
220kj
84rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 4/1/20 @ 9:10 PM
203kj
82rpm
40%
17mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 92 kj
Thursday 6/11/20
78 kj
Monday 10/26/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 154 kj
Saturday 3/14/20
121 kj
Monday 10/26/20
20 min FTP Test Ride
Denis Morton
✅ 269 kj
Saturday 3/14/20
175 kj
Sunday 5/24/20
30 min Low Impact Ride
Alex Toussaint
✅ 220 kj
Monday 1/13/20
203 kj
Wednesday 4/1/20