Shake and Bake

Workouts

Monday 1/17/22 @ 5:25 PM
✅
104kj
91rpm
37%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Wednesday 4/7/21 @ 11:4 PM
35kj
77rpm
26%
10mph
Friday 3/27/20 @ 6:15 AM
✅
167kj
89rpm
41%
18mph
20 min WHM Celebration Ride
Denis Morton
View Class
Thursday 2/4/21 @ 4:49 AM
kj
rpm
%
0mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
View Class
✅ 104 kj
Monday 1/17/22
35 kj
Wednesday 4/7/21
20 min WHM Celebration Ride
Denis Morton
View Class
✅ 167 kj
Friday 3/27/20
kj
Thursday 2/4/21