Shake and Bake
Workouts
Friday 5/15/20 @ 6:6 AM
321kj
87rpm
45%
20mph
Sunday 9/25/22 @ 4:16 AM
✅
359kj
72rpm
51%
20mph
Wednesday 7/21/21 @ 5:1 PM
✅
253kj
89rpm
41%
18mph
Monday 6/28/21 @ 1:3 PM
190kj
70rpm
42%
16mph
Wednesday 6/30/21 @ 6:50 PM
✅
277kj
90rpm
42%
19mph
Thursday 6/24/21 @ 1:3 PM
197kj
76rpm
40%
16mph
Thursday 6/11/20 @ 1:55 PM
✅
92kj
79rpm
39%
16mph
Monday 5/4/20 @ 1:41 PM
60kj
67rpm
38%
14mph
Wednesday 4/29/20 @ 7:37 AM
✅
425kj
90rpm
42%
19mph
Sunday 2/14/21 @ 5:23 PM
319kj
72rpm
44%
17mph
Saturday 5/9/20 @ 7:51 AM
✅
754kj
84rpm
46%
20mph
Friday 2/5/21 @ 3:43 PM
545kj
71rpm
45%
17mph
Thursday 4/23/20 @ 8:21 AM
✅
423kj
94rpm
41%
19mph
Thursday 10/15/20 @ 1:2 PM
331kj
77rpm
42%
17mph
Sunday 4/5/20 @ 8:31 AM
✅
570kj
93rpm
42%
19mph
Friday 7/24/20 @ 11:23 PM
373kj
70rpm
43%
16mph
Wednesday 4/8/20 @ 10:45 PM
✅
286kj
94rpm
41%
19mph
Wednesday 6/17/20 @ 11:56 PM
187kj
80rpm
39%
16mph
Saturday 3/14/20 @ 9:4 AM
✅
154kj
92rpm
38%
18mph
Monday 5/4/20 @ 2:2 PM
107kj
68rpm
41%
15mph
Workouts
190
kj
Monday 6/28/21
197
kj
Thursday 6/24/21
319
kj
Sunday 2/14/21
545
kj
Friday 2/5/21
331
kj
Thursday 10/15/20
373
kj
Friday 7/24/20
187
kj
Wednesday 6/17/20
107
kj
Monday 5/4/20