Shake and Bake

Workouts

Sunday 2/9/20 @ 9:24 AM
✅
453kj
86rpm
45%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Saturday 8/7/21 @ 10:4 AM
✅
484kj
96rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Friday 9/22/23 @ 2:58 PM
kj
rpm
%
0mph
Sunday 2/6/22 @ 12:22 PM
✅
285kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 8/21/23 @ 1:28 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 5:44 PM
✅
361kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Tuesday 8/3/21 @ 1:22 AM
kj
rpm
%
0mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
✅ 453 kj
Sunday 2/9/20
81 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 484 kj
Saturday 8/7/21
kj
Friday 9/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 285 kj
Sunday 2/6/22
kj
Monday 8/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 361 kj
Wednesday 7/14/21
kj
Tuesday 8/3/21