Shake and Bake

Workouts

Wednesday 5/13/20 @ 5:46 AM
✅
316kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 1:21 PM
272kj
76rpm
48%
19mph
Monday 2/24/20 @ 12:0 AM
137kj
79rpm
47%
19mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/1/20 @ 10:59 PM
✅
143kj
76rpm
49%
19mph
Sunday 2/9/20 @ 9:24 AM
453kj
86rpm
45%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:21 PM
✅
662kj
48rpm
81%
23mph
Monday 1/13/20 @ 12:24 AM
220kj
84rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/12/20 @ 12:43 AM
✅
288kj
80rpm
47%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 316 kj
Wednesday 5/13/20
272 kj
Monday 8/5/19
15 min Hip Hop Ride
Alex Toussaint
137 kj
Monday 2/24/20
✅ 143 kj
Wednesday 1/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
453 kj
Sunday 2/9/20
✅ 662 kj
Saturday 2/8/20
30 min Low Impact Ride
Alex Toussaint
220 kj
Monday 1/13/20
✅ 288 kj
Sunday 1/12/20