Shake and Bake

Workouts

Wednesday 5/31/23 @ 12:42 PM
140kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Friday 8/4/23 @ 10:14 PM
✅
142kj
76rpm
42%
17mph
Wednesday 4/13/22 @ 10:43 PM
2kj
79rpm
28%
12mph
20 min New Tracks Ride
Kendall Toole
Tuesday 4/12/22 @ 5:59 PM
✅
163kj
72rpm
48%
18mph
Wednesday 11/17/21 @ 6:40 PM
✅
228kj
82rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Monday 1/25/21 @ 12:46 AM
99kj
70rpm
38%
14mph
Wednesday 11/3/21 @ 8:4 PM
141kj
77rpm
43%
17mph
20 min New Tracks Ride
Kendall Toole
Tuesday 8/10/21 @ 8:13 PM
✅
170kj
75rpm
47%
19mph
Monday 6/28/21 @ 11:11 PM
✅
191kj
78rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 8:28 PM
kj
rpm
%
0mph
Thursday 5/13/21 @ 11:0 PM
125kj
77rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Monday 5/17/21 @ 11:57 PM
✅
136kj
75rpm
43%
17mph
Saturday 5/1/21 @ 9:21 PM
✅
206kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 7:50 PM
187kj
74rpm
42%
16mph
Saturday 2/20/21 @ 4:25 PM
✅
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/6/21 @ 8:31 PM
0kj
49rpm
0%
4mph
Thursday 10/22/20 @ 11:2 PM
✅
212kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 2:19 PM
134kj
64rpm
40%
14mph
Sunday 10/11/20 @ 4:40 PM
✅
224kj
82rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 11:0 PM
43kj
59rpm
30%
11mph

Workouts

20 min Pop Ride
Cody Rigsby
140 kj
Wednesday 5/31/23
✅ 142 kj
Friday 8/4/23
20 min New Tracks Ride
Kendall Toole
2 kj
Wednesday 4/13/22
✅ 163 kj
Tuesday 4/12/22
30 min Prince Ride
Ally & Emma
✅ 228 kj
Wednesday 11/17/21
99 kj
Monday 1/25/21
20 min New Tracks Ride
Kendall Toole
141 kj
Wednesday 11/3/21
✅ 170 kj
Tuesday 8/10/21
30 min Live DJ Ride
Cody Rigsby
✅ 191 kj
Monday 6/28/21
kj
Monday 6/28/21
20 min Groove Ride
Cody Rigsby
125 kj
Thursday 5/13/21
✅ 136 kj
Monday 5/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 206 kj
Saturday 5/1/21
187 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Saturday 2/20/21
0 kj
Saturday 2/6/21
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Thursday 10/22/20
134 kj
Thursday 11/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 224 kj
Sunday 10/11/20
43 kj
Thursday 10/8/20