Shake and Bake

Workouts

Thursday 7/4/19 @ 2:15 PM
343kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:48 PM
✅
353kj
84rpm
42%
18mph
Saturday 3/9/19 @ 8:3 PM
122kj
81rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Monday 2/4/19 @ 11:57 PM
✅
141kj
82rpm
41%
17mph
Wednesday 2/6/19 @ 1:19 AM
51kj
89rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 9:5 PM
✅
61kj
88rpm
37%
16mph
Sunday 3/3/19 @ 10:3 PM
287kj
73rpm
44%
17mph
45 min Live DJ Ride
Denis Morton
Monday 3/4/19 @ 11:36 PM
✅
310kj
74rpm
44%
17mph
Friday 2/1/19 @ 12:45 AM
✅
303kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 11:3 PM
262kj
76rpm
40%
16mph
Saturday 1/26/19 @ 7:11 PM
✅
311kj
79rpm
42%
17mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 1/26/19 @ 4:46 PM
257kj
75rpm
40%
16mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
343 kj
Thursday 7/4/19
✅ 353 kj
Saturday 7/6/19
20 min Low Impact Ride
Denis Morton
122 kj
Saturday 3/9/19
✅ 141 kj
Monday 2/4/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 2/6/19
✅ 61 kj
Sunday 3/24/19
45 min Live DJ Ride
Denis Morton
287 kj
Sunday 3/3/19
✅ 310 kj
Monday 3/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Friday 2/1/19
262 kj
Thursday 1/31/19
45 min Low Impact Ride
Christine D'Ercole
✅ 311 kj
Saturday 1/26/19
257 kj
Saturday 1/26/19