Shake and Bake

Workouts

Sunday 1/24/21 @ 6:25 PM
444kj
83rpm
40%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 3/1/22 @ 12:27 AM
✅
571kj
86rpm
44%
19mph
Monday 5/27/19 @ 11:39 PM
✅
346kj
79rpm
43%
18mph
45 min 90s Hip Hop Ride
Denis Morton
Sunday 6/2/19 @ 2:1 PM
335kj
73rpm
45%
17mph
Wednesday 4/24/19 @ 12:30 AM
✅
346kj
81rpm
42%
18mph
45 min 80s Rock Ride
Denis Morton
Sunday 4/28/19 @ 2:5 PM
299kj
73rpm
43%
17mph
Friday 2/22/19 @ 11:57 PM
315kj
83rpm
40%
17mph
45 min Fresh Friday Ride
Denis Morton
Sunday 2/24/19 @ 2:3 PM
✅
346kj
79rpm
43%
17mph
Saturday 1/12/19 @ 5:42 PM
659kj
79rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:40 PM
✅
757kj
83rpm
43%
19mph
Tuesday 6/5/18 @ 12:16 AM
✅
357kj
82rpm
43%
18mph
45 min 90s Rock Ride
Denis Morton
Wednesday 5/2/18 @ 12:7 AM
308kj
76rpm
43%
17mph
Saturday 5/12/18 @ 5:55 PM
✅
374kj
80rpm
44%
18mph
45 min 90s Rock Ride
Denis Morton
Saturday 5/5/18 @ 9:53 PM
309kj
74rpm
43%
17mph
Wednesday 5/9/18 @ 4:22 PM
✅
210kj
83rpm
40%
17mph
30 min 80s Ride
Denis Morton
Thursday 5/3/18 @ 12:37 AM
205kj
77rpm
42%
17mph
Saturday 4/21/18 @ 3:34 PM
✅
231kj
88rpm
40%
18mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/22/18 @ 12:38 PM
187kj
76rpm
40%
16mph
Sunday 3/18/18 @ 3:30 PM
✅
188kj
81rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Friday 4/6/18 @ 11:50 PM
157kj
79rpm
37%
15mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
444 kj
Sunday 1/24/21
✅ 571 kj
Tuesday 3/1/22
45 min 90s Hip Hop Ride
Denis Morton
✅ 346 kj
Monday 5/27/19
335 kj
Sunday 6/2/19
45 min 80s Rock Ride
Denis Morton
✅ 346 kj
Wednesday 4/24/19
299 kj
Sunday 4/28/19
45 min Fresh Friday Ride
Denis Morton
315 kj
Friday 2/22/19
✅ 346 kj
Sunday 2/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
659 kj
Saturday 1/12/19
✅ 757 kj
Saturday 1/12/19
45 min 90s Rock Ride
Denis Morton
✅ 357 kj
Tuesday 6/5/18
308 kj
Wednesday 5/2/18
45 min 90s Rock Ride
Denis Morton
✅ 374 kj
Saturday 5/12/18
309 kj
Saturday 5/5/18
30 min 80s Ride
Denis Morton
✅ 210 kj
Wednesday 5/9/18
205 kj
Thursday 5/3/18
30 min Fresh Friday Ride
Denis Morton
✅ 231 kj
Saturday 4/21/18
187 kj
Sunday 4/22/18
30 min Low Impact Ride
Denis Morton
✅ 188 kj
Sunday 3/18/18
157 kj
Friday 4/6/18