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Shake and Bake
10ispin
DFW
20
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
40 🔥
Beat 10ispin
Workouts
Next Workouts
Sunday 1/24/21 @ 6:25 PM
444
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Tuesday 3/1/22 @ 12:27 AM
✅
571
kj
86
rpm
44
%
19
mph
Monday 5/27/19 @ 11:39 PM
✅
346
kj
79
rpm
43
%
18
mph
45 min 90s Hip Hop Ride
Denis Morton
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Sunday 6/2/19 @ 2:1 PM
335
kj
73
rpm
45
%
17
mph
Wednesday 4/24/19 @ 12:30 AM
✅
346
kj
81
rpm
42
%
18
mph
45 min 80s Rock Ride
Denis Morton
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Sunday 4/28/19 @ 2:5 PM
299
kj
73
rpm
43
%
17
mph
Friday 2/22/19 @ 11:57 PM
315
kj
83
rpm
40
%
17
mph
45 min Fresh Friday Ride
Denis Morton
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Sunday 2/24/19 @ 2:3 PM
✅
346
kj
79
rpm
43
%
17
mph
Saturday 1/12/19 @ 5:42 PM
659
kj
79
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/12/19 @ 5:40 PM
✅
757
kj
83
rpm
43
%
19
mph
Tuesday 6/5/18 @ 12:16 AM
✅
357
kj
82
rpm
43
%
18
mph
45 min 90s Rock Ride
Denis Morton
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Share
Wednesday 5/2/18 @ 12:7 AM
308
kj
76
rpm
43
%
17
mph
Saturday 5/12/18 @ 5:55 PM
✅
374
kj
80
rpm
44
%
18
mph
45 min 90s Rock Ride
Denis Morton
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Share
Saturday 5/5/18 @ 9:53 PM
309
kj
74
rpm
43
%
17
mph
Wednesday 5/9/18 @ 4:22 PM
✅
210
kj
83
rpm
40
%
17
mph
30 min 80s Ride
Denis Morton
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Thursday 5/3/18 @ 12:37 AM
205
kj
77
rpm
42
%
17
mph
Saturday 4/21/18 @ 3:34 PM
✅
231
kj
88
rpm
40
%
18
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Sunday 4/22/18 @ 12:38 PM
187
kj
76
rpm
40
%
16
mph
Sunday 3/18/18 @ 3:30 PM
✅
188
kj
81
rpm
39
%
16
mph
30 min Low Impact Ride
Denis Morton
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Friday 4/6/18 @ 11:50 PM
157
kj
79
rpm
37
%
15
mph
Next Workouts
10ispin
DFW
20
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
40 🔥
Beat 10ispin
Workouts
Next Workouts
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
444
kj
Sunday 1/24/21
✅
571
kj
Tuesday 3/1/22
45 min 90s Hip Hop Ride
Denis Morton
View Class
Share
✅
346
kj
Monday 5/27/19
335
kj
Sunday 6/2/19
45 min 80s Rock Ride
Denis Morton
View Class
Share
✅
346
kj
Wednesday 4/24/19
299
kj
Sunday 4/28/19
45 min Fresh Friday Ride
Denis Morton
View Class
Share
315
kj
Friday 2/22/19
✅
346
kj
Sunday 2/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
659
kj
Saturday 1/12/19
✅
757
kj
Saturday 1/12/19
45 min 90s Rock Ride
Denis Morton
View Class
Share
✅
357
kj
Tuesday 6/5/18
308
kj
Wednesday 5/2/18
45 min 90s Rock Ride
Denis Morton
View Class
Share
✅
374
kj
Saturday 5/12/18
309
kj
Saturday 5/5/18
30 min 80s Ride
Denis Morton
View Class
Share
✅
210
kj
Wednesday 5/9/18
205
kj
Thursday 5/3/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
231
kj
Saturday 4/21/18
187
kj
Sunday 4/22/18
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
188
kj
Sunday 3/18/18
157
kj
Friday 4/6/18
Next Workouts