Shake and Bake

Workouts

Thursday 12/14/23 @ 12:39 AM
✅
131kj
79rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/27/23 @ 6:33 PM
87kj
62rpm
42%
15mph
Wednesday 11/17/21 @ 6:40 PM
✅
228kj
82rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
143kj
53rpm
48%
14mph
Tuesday 11/2/21 @ 8:56 PM
✅
215kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:29 PM
140kj
63rpm
41%
14mph
Tuesday 4/20/21 @ 6:21 PM
✅
212kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 3:7 PM
139kj
74rpm
37%
15mph
Tuesday 3/2/21 @ 12:27 AM
✅
222kj
80rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/17/21 @ 4:14 PM
129kj
70rpm
37%
14mph
Monday 3/29/21 @ 1:33 PM
✅
123kj
79rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:32 PM
102kj
68rpm
41%
15mph
Thursday 10/22/20 @ 11:2 PM
✅
212kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:28 PM
134kj
64rpm
41%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
245kj
81rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 4:40 PM
136kj
58rpm
44%
14mph
Wednesday 4/24/19 @ 12:14 AM
✅
107kj
79rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/1/19 @ 9:33 PM
65kj
65rpm
40%
14mph
Tuesday 1/29/19 @ 2:29 AM
✅
132kj
83rpm
39%
16mph
20 min Pop Ride
Denis Morton
Monday 12/24/18 @ 4:51 PM
80kj
78rpm
33%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 131 kj
Thursday 12/14/23
87 kj
Wednesday 12/27/23
30 min Prince Ride
Ally & Emma
✅ 228 kj
Wednesday 11/17/21
143 kj
Wednesday 8/12/20
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Tuesday 11/2/21
140 kj
Tuesday 9/21/21
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Tuesday 4/20/21
139 kj
Saturday 4/17/21
30 min Hip Hop Ride
Alex Toussaint
✅ 222 kj
Tuesday 3/2/21
129 kj
Saturday 4/17/21
20 min Groove Ride
Cody Rigsby
✅ 123 kj
Monday 3/29/21
102 kj
Wednesday 3/17/21
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Thursday 10/22/20
134 kj
Tuesday 10/20/20
30 min Britney Spears Ride
Cody Rigsby
✅ 245 kj
Wednesday 7/15/20
136 kj
Wednesday 7/29/20
15 min Pop Ride
Cody Rigsby
✅ 107 kj
Wednesday 4/24/19
65 kj
Wednesday 5/1/19
20 min Pop Ride
Denis Morton
✅ 132 kj
Tuesday 1/29/19
80 kj
Monday 12/24/18