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Shake and Bake
10ispin
DFW
11
Beat becomingabadass
VS
becomingabadass
Grapevine TX
17 π₯
Beat 10ispin
Workouts
Next Workouts
Saturday 12/18/21 @ 11:9 PM
206
kj
84
rpm
39
%
17
mph
30 min Pop Ride: Live from LA
Cody Rigsby
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Wednesday 11/10/21 @ 11:59 AM
β
210
kj
76
rpm
43
%
17
mph
Tuesday 6/2/20 @ 3:22 PM
β
246
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/24/21 @ 2:23 PM
191
kj
81
rpm
39
%
16
mph
Monday 7/13/20 @ 5:2 PM
156
kj
82
rpm
42
%
18
mph
20 min Pop Ride
Erik JΓ€ger
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Sunday 6/7/20 @ 2:52 PM
β
191
kj
81
rpm
46
%
19
mph
Thursday 5/28/20 @ 10:15 PM
50
kj
92
rpm
31
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 6/21/20 @ 2:20 PM
β
67
kj
87
rpm
38
%
17
mph
Friday 2/1/19 @ 12:45 AM
β
303
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 4/18/19 @ 11:11 AM
265
kj
73
rpm
45
%
17
mph
Sunday 7/1/18 @ 2:50 PM
β
400
kj
82
rpm
46
%
19
mph
45 min All for One Ride
All Instructors
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Monday 7/9/18 @ 11:14 AM
398
kj
80
rpm
46
%
19
mph
Wednesday 5/9/18 @ 4:22 PM
210
kj
83
rpm
40
%
17
mph
30 min 80s Ride
Denis Morton
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Friday 5/4/18 @ 11:38 AM
β
289
kj
79
rpm
47
%
19
mph
Saturday 2/3/18 @ 4:41 PM
β
115
kj
81
rpm
37
%
16
mph
20 min Low Impact Ride
Denis Morton
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Friday 4/6/18 @ 10:45 PM
83
kj
81
rpm
33
%
14
mph
Monday 2/26/18 @ 12:56 AM
β
398
kj
78
rpm
47
%
19
mph
45 min Live DJ Ride
Denis Morton
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Sunday 3/4/18 @ 7:49 PM
353
kj
71
rpm
47
%
18
mph
Friday 1/5/18 @ 12:25 AM
179
kj
82
rpm
42
%
18
mph
45 min Intervals & Arms Ride
Denis Morton
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Friday 1/5/18 @ 12:9 PM
β
337
kj
74
rpm
45
%
17
mph
Next Workouts
10ispin
DFW
11
Beat becomingabadass
VS
becomingabadass
Grapevine TX
17 π₯
Beat 10ispin
Workouts
Next Workouts
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
206
kj
Saturday 12/18/21
β
210
kj
Wednesday 11/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
246
kj
Tuesday 6/2/20
191
kj
Sunday 1/24/21
20 min Pop Ride
Erik JΓ€ger
View Class
Share
156
kj
Monday 7/13/20
β
191
kj
Sunday 6/7/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
50
kj
Thursday 5/28/20
β
67
kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
303
kj
Friday 2/1/19
265
kj
Thursday 4/18/19
45 min All for One Ride
All Instructors
View Class
Share
β
400
kj
Sunday 7/1/18
398
kj
Monday 7/9/18
30 min 80s Ride
Denis Morton
View Class
Share
210
kj
Wednesday 5/9/18
β
289
kj
Friday 5/4/18
20 min Low Impact Ride
Denis Morton
View Class
Share
β
115
kj
Saturday 2/3/18
83
kj
Friday 4/6/18
45 min Live DJ Ride
Denis Morton
View Class
Share
β
398
kj
Monday 2/26/18
353
kj
Sunday 3/4/18
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
179
kj
Friday 1/5/18
β
337
kj
Friday 1/5/18
Next Workouts