Shake and Bake
Workouts
Monday 6/5/23 @ 2:22 PM
✅
202kj
83rpm
40%
17mph
Wednesday 5/31/23 @ 12:6 AM
5kj
61rpm
31%
10mph
Sunday 1/1/23 @ 5:6 PM
92kj
86rpm
35%
16mph
Tuesday 1/17/23 @ 12:30 AM
✅
99kj
80rpm
40%
17mph
Wednesday 11/17/21 @ 6:40 PM
✅
228kj
82rpm
42%
18mph
Wednesday 8/12/20 @ 11:23 PM
218kj
75rpm
44%
18mph
Sunday 9/26/21 @ 6:0 PM
89kj
82rpm
34%
15mph
Tuesday 9/28/21 @ 10:46 PM
✅
105kj
81rpm
36%
15mph
Saturday 9/4/21 @ 3:1 PM
✅
298kj
75rpm
43%
17mph
Saturday 9/18/21 @ 1:31 PM
287kj
69rpm
44%
16mph
Friday 6/5/20 @ 9:28 PM
✅
167kj
84rpm
43%
18mph
Sunday 6/7/20 @ 7:40 PM
127kj
80rpm
40%
16mph
Saturday 3/23/19 @ 7:24 PM
✅
324kj
79rpm
41%
17mph
Tuesday 5/26/20 @ 12:10 AM
297kj
70rpm
44%
17mph
Friday 4/24/20 @ 9:29 PM
✅
225kj
84rpm
40%
18mph
Saturday 4/25/20 @ 1:52 PM
200kj
82rpm
40%
17mph
Wednesday 11/13/19 @ 1:27 AM
✅
228kj
84rpm
41%
18mph
Thursday 11/14/19 @ 2:39 AM
207kj
80rpm
42%
17mph
Monday 5/27/19 @ 11:39 PM
✅
346kj
79rpm
43%
18mph
Friday 5/31/19 @ 9:22 PM
320kj
77rpm
43%
17mph
Workouts
207
kj
Thursday 11/14/19