Shake and Bake

Workouts

Saturday 2/20/21 @ 4:25 PM
✅
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 6:19 PM
304kj
84rpm
39%
17mph
Sunday 1/28/18 @ 3:27 PM
✅
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 8:1 PM
391kj
79rpm
41%
17mph
Tuesday 8/4/20 @ 5:12 PM
✅
242kj
83rpm
42%
18mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 8:21 PM
223kj
75rpm
44%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
245kj
81rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 7:16 PM
230kj
80rpm
44%
18mph
Monday 4/13/20 @ 5:12 PM
✅
230kj
81rpm
43%
18mph
30 min 90s Ride
Cody Rigsby
Sunday 5/10/20 @ 9:17 PM
207kj
74rpm
44%
17mph
Tuesday 5/5/20 @ 6:42 PM
✅
224kj
85rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 9:14 PM
202kj
78rpm
42%
17mph
Tuesday 3/24/20 @ 9:28 PM
221kj
80rpm
43%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/7/20 @ 6:19 PM
✅
221kj
73rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Saturday 2/20/21
304 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Sunday 1/28/18
391 kj
Sunday 1/31/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 242 kj
Tuesday 8/4/20
223 kj
Wednesday 8/5/20
30 min Britney Spears Ride
Cody Rigsby
✅ 245 kj
Wednesday 7/15/20
230 kj
Tuesday 7/21/20
30 min 90s Ride
Cody Rigsby
✅ 230 kj
Monday 4/13/20
207 kj
Sunday 5/10/20
30 min Pop Ride
Cody Rigsby
✅ 224 kj
Tuesday 5/5/20
202 kj
Tuesday 4/28/20
30 min Live DJ Ride
Cody Rigsby
221 kj
Tuesday 3/24/20
✅ 221 kj
Tuesday 4/7/20