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Shake and Bake
10ispin
DFW
34 π₯
Beat ashleys
VS
ashleys
#og #classof15
6
Beat 10ispin
Workouts
Next Workouts
Wednesday 8/5/20 @ 10:26 PM
β
229
kj
87
rpm
40
%
18
mph
30 min New Wave Ride
Christine D'Ercole
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Share
Wednesday 7/29/20 @ 10:19 PM
18
kj
31
rpm
36
%
7
mph
Wednesday 7/15/20 @ 11:26 PM
β
245
kj
81
rpm
44
%
18
mph
30 min Britney Spears Ride
Cody Rigsby
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Thursday 7/16/20 @ 2:42 PM
203
kj
64
rpm
47
%
17
mph
Tuesday 4/21/20 @ 11:5 PM
β
155
kj
87
rpm
40
%
18
mph
20 min Hip Hop Ride
Robin ArzΓ³n
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Saturday 5/30/20 @ 2:32 PM
127
kj
73
rpm
42
%
17
mph
Monday 5/11/20 @ 4:19 PM
β
238
kj
84
rpm
42
%
18
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Wednesday 5/13/20 @ 5:6 PM
213
kj
73
rpm
44
%
17
mph
Sunday 5/3/20 @ 7:43 PM
202
kj
84
rpm
39
%
17
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Share
Friday 5/1/20 @ 1:58 PM
β
228
kj
73
rpm
46
%
18
mph
Friday 4/3/20 @ 1:35 PM
β
300
kj
79
rpm
40
%
17
mph
45 min Pop Ride
Denis Morton
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Sunday 4/19/20 @ 4:11 PM
278
kj
67
rpm
44
%
16
mph
Sunday 7/1/18 @ 2:50 PM
β
400
kj
82
rpm
46
%
19
mph
45 min All for One Ride
All Instructors
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Share
Saturday 7/7/18 @ 1:37 PM
346
kj
70
rpm
47
%
18
mph
Thursday 5/31/18 @ 10:51 PM
208
kj
79
rpm
42
%
17
mph
30 min 90s Pop Ride
Denis Morton
View Class
Share
Tuesday 5/15/18 @ 11:0 AM
β
219
kj
71
rpm
46
%
17
mph
Monday 5/28/18 @ 7:40 PM
β
352
kj
78
rpm
44
%
18
mph
45 min Live DJ Ride
Denis Morton
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Share
Tuesday 5/22/18 @ 11:10 AM
323
kj
68
rpm
47
%
17
mph
Saturday 10/24/15 @ 4:28 PM
β
419
kj
78
rpm
48
%
19
mph
45 min Hot 100 Ride
Cody Rigsby
View Class
Share
Thursday 10/29/15 @ 10:45 AM
268
kj
67
rpm
44
%
16
mph
Next Workouts
10ispin
DFW
34 π₯
Beat ashleys
VS
ashleys
#og #classof15
6
Beat 10ispin
Workouts
Next Workouts
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
229
kj
Wednesday 8/5/20
18
kj
Wednesday 7/29/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
245
kj
Wednesday 7/15/20
203
kj
Thursday 7/16/20
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
155
kj
Tuesday 4/21/20
127
kj
Saturday 5/30/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
β
238
kj
Monday 5/11/20
213
kj
Wednesday 5/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
202
kj
Sunday 5/3/20
β
228
kj
Friday 5/1/20
45 min Pop Ride
Denis Morton
View Class
Share
β
300
kj
Friday 4/3/20
278
kj
Sunday 4/19/20
45 min All for One Ride
All Instructors
View Class
Share
β
400
kj
Sunday 7/1/18
346
kj
Saturday 7/7/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
208
kj
Thursday 5/31/18
β
219
kj
Tuesday 5/15/18
45 min Live DJ Ride
Denis Morton
View Class
Share
β
352
kj
Monday 5/28/18
323
kj
Tuesday 5/22/18
45 min Hot 100 Ride
Cody Rigsby
View Class
Share
β
419
kj
Saturday 10/24/15
268
kj
Thursday 10/29/15
Next Workouts