Shake and Bake

Workouts

Wednesday 8/5/20 @ 10:26 PM
βœ…
229kj
87rpm
40%
18mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:19 PM
18kj
31rpm
36%
7mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
245kj
81rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:42 PM
203kj
64rpm
47%
17mph
Tuesday 4/21/20 @ 11:5 PM
βœ…
155kj
87rpm
40%
18mph
20 min Hip Hop Ride
Robin ArzΓ³n
Saturday 5/30/20 @ 2:32 PM
127kj
73rpm
42%
17mph
Monday 5/11/20 @ 4:19 PM
βœ…
238kj
84rpm
42%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 5/13/20 @ 5:6 PM
213kj
73rpm
44%
17mph
Sunday 5/3/20 @ 7:43 PM
202kj
84rpm
39%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
βœ…
228kj
73rpm
46%
18mph
Friday 4/3/20 @ 1:35 PM
βœ…
300kj
79rpm
40%
17mph
45 min Pop Ride
Denis Morton
Sunday 4/19/20 @ 4:11 PM
278kj
67rpm
44%
16mph
Sunday 7/1/18 @ 2:50 PM
βœ…
400kj
82rpm
46%
19mph
45 min All for One Ride
All Instructors
Saturday 7/7/18 @ 1:37 PM
346kj
70rpm
47%
18mph
Thursday 5/31/18 @ 10:51 PM
208kj
79rpm
42%
17mph
30 min 90s Pop Ride
Denis Morton
Tuesday 5/15/18 @ 11:0 AM
βœ…
219kj
71rpm
46%
17mph
Monday 5/28/18 @ 7:40 PM
βœ…
352kj
78rpm
44%
18mph
45 min Live DJ Ride
Denis Morton
Tuesday 5/22/18 @ 11:10 AM
323kj
68rpm
47%
17mph
Saturday 10/24/15 @ 4:28 PM
βœ…
419kj
78rpm
48%
19mph
45 min Hot 100 Ride
Cody Rigsby
Thursday 10/29/15 @ 10:45 AM
268kj
67rpm
44%
16mph

Workouts

30 min New Wave Ride
Christine D'Ercole
βœ… 229 kj
Wednesday 8/5/20
18 kj
Wednesday 7/29/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 245 kj
Wednesday 7/15/20
203 kj
Thursday 7/16/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 155 kj
Tuesday 4/21/20
127 kj
Saturday 5/30/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 238 kj
Monday 5/11/20
213 kj
Wednesday 5/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
202 kj
Sunday 5/3/20
βœ… 228 kj
Friday 5/1/20
45 min Pop Ride
Denis Morton
βœ… 300 kj
Friday 4/3/20
278 kj
Sunday 4/19/20
45 min All for One Ride
All Instructors
βœ… 400 kj
Sunday 7/1/18
346 kj
Saturday 7/7/18
30 min 90s Pop Ride
Denis Morton
208 kj
Thursday 5/31/18
βœ… 219 kj
Tuesday 5/15/18
45 min Live DJ Ride
Denis Morton
βœ… 352 kj
Monday 5/28/18
323 kj
Tuesday 5/22/18
45 min Hot 100 Ride
Cody Rigsby
βœ… 419 kj
Saturday 10/24/15
268 kj
Thursday 10/29/15