Shake and Bake

Workouts

Tuesday 12/15/20 @ 4:37 PM
✅
199kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 2:57 PM
109kj
48rpm
44%
12mph
Tuesday 8/4/20 @ 5:12 PM
✅
242kj
83rpm
42%
18mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 6:5 PM
138kj
57rpm
44%
14mph
Monday 4/27/20 @ 11:50 PM
✅
207kj
80rpm
41%
17mph
30 min Low Impact Ride
Jess King
Tuesday 7/28/20 @ 3:55 PM
129kj
56rpm
43%
14mph
Wednesday 7/15/20 @ 4:37 PM
✅
164kj
81rpm
44%
18mph
20 min Pride Ride
Erik Jäger
Saturday 6/13/20 @ 4:43 PM
113kj
59rpm
47%
15mph
Wednesday 6/3/20 @ 9:58 PM
✅
256kj
90rpm
41%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:51 PM
150kj
62rpm
44%
15mph
Tuesday 4/21/20 @ 11:5 PM
✅
155kj
87rpm
40%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 1:19 PM
112kj
60rpm
47%
15mph
Wednesday 4/17/19 @ 11:26 PM
✅
382kj
82rpm
44%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 4/17/19 @ 11:21 PM
87kj
58rpm
46%
15mph
Saturday 12/8/18 @ 6:18 PM
✅
602kj
82rpm
40%
17mph
90 min HRZ Endurance Ride
Christine D'Ercole
Monday 3/4/19 @ 11:45 PM
281kj
56rpm
38%
12mph
Tuesday 2/19/19 @ 11:47 PM
✅
200kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:24 PM
117kj
57rpm
41%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 199 kj
Tuesday 12/15/20
109 kj
Saturday 12/12/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 242 kj
Tuesday 8/4/20
138 kj
Wednesday 8/5/20
30 min Low Impact Ride
Jess King
✅ 207 kj
Monday 4/27/20
129 kj
Tuesday 7/28/20
20 min Pride Ride
Erik Jäger
✅ 164 kj
Wednesday 7/15/20
113 kj
Saturday 6/13/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 256 kj
Wednesday 6/3/20
150 kj
Thursday 6/4/20
20 min Hip Hop Ride
Robin Arzón
✅ 155 kj
Tuesday 4/21/20
112 kj
Friday 4/17/20
45 min Pop Ride
Cody Rigsby
✅ 382 kj
Wednesday 4/17/19
87 kj
Wednesday 4/17/19
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 602 kj
Saturday 12/8/18
281 kj
Monday 3/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 200 kj
Tuesday 2/19/19
117 kj
Wednesday 2/6/19