Shake and Bake

Workouts

Saturday 1/1/22 @ 5:59 PM
✅
259kj
56rpm
49%
15mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:29 PM
150kj
53rpm
42%
12mph
Tuesday 6/29/21 @ 1:5 PM
✅
108kj
86rpm
35%
15mph
20 min Tabata Ride
Alex Toussaint
Monday 8/2/21 @ 3:18 PM
68kj
47rpm
46%
13mph
Saturday 7/31/21 @ 2:2 PM
✅
204kj
62rpm
41%
14mph
45 min Hip Hop Ride
Robin Arzón
Thursday 7/22/21 @ 8:17 PM
182kj
48rpm
51%
13mph
Saturday 7/24/21 @ 4:0 PM
✅
221kj
55rpm
55%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/1/21 @ 7:45 PM
130kj
53rpm
46%
14mph
Friday 6/25/21 @ 1:6 PM
✅
101kj
77rpm
38%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/13/21 @ 10:39 PM
88kj
46rpm
54%
14mph
Saturday 1/23/21 @ 6:25 PM
✅
136kj
68rpm
47%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/9/21 @ 6:9 PM
32kj
23rpm
54%
7mph
Friday 1/1/21 @ 6:18 PM
✅
49kj
79rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/25/21 @ 3:4 PM
24kj
35rpm
47%
11mph
Friday 1/22/21 @ 6:23 PM
✅
114kj
72rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/10/20 @ 9:24 PM
78kj
40rpm
55%
13mph
Thursday 12/31/20 @ 5:13 PM
75kj
67rpm
36%
13mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 1/5/21 @ 12:45 PM
✅
88kj
51rpm
47%
14mph
Wednesday 9/2/20 @ 7:1 PM
✅
148kj
67rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/19/20 @ 5:0 PM
111kj
40rpm
53%
13mph

Workouts

45 min Verzuz Ride
Alex Toussaint
✅ 259 kj
Saturday 1/1/22
150 kj
Wednesday 7/21/21
20 min Tabata Ride
Alex Toussaint
✅ 108 kj
Tuesday 6/29/21
68 kj
Monday 8/2/21
45 min Hip Hop Ride
Robin Arzón
✅ 204 kj
Saturday 7/31/21
182 kj
Thursday 7/22/21
30 min Hip Hop Ride
Kendall Toole
✅ 221 kj
Saturday 7/24/21
130 kj
Thursday 4/1/21
20 min Hip Hop Ride
Robin Arzón
✅ 101 kj
Friday 6/25/21
88 kj
Wednesday 1/13/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 136 kj
Saturday 1/23/21
32 kj
Tuesday 2/9/21
10 min Low Impact Ride
Alex Toussaint
✅ 49 kj
Friday 1/1/21
24 kj
Monday 1/25/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 114 kj
Friday 1/22/21
78 kj
Thursday 12/10/20
20 min Low Impact Ride
Alex Toussaint
75 kj
Thursday 12/31/20
✅ 88 kj
Tuesday 1/5/21
30 min Hip Hop Ride
Alex Toussaint
✅ 148 kj
Wednesday 9/2/20
111 kj
Wednesday 8/19/20