Shake and Bake

Workouts

Monday 7/11/22 @ 1:36 PM
✅
91kj
83rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:26 PM
59kj
82rpm
27%
12mph
Monday 1/10/22 @ 2:8 PM
140kj
54rpm
46%
14mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/14/22 @ 3:49 PM
✅
228kj
65rpm
50%
17mph
Thursday 3/17/22 @ 4:36 AM
88kj
60rpm
41%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 3/3/22 @ 4:4 PM
✅
93kj
76rpm
36%
14mph
Tuesday 1/25/22 @ 2:7 PM
72kj
63rpm
37%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 3/1/22 @ 3:16 AM
✅
127kj
79rpm
40%
16mph
Friday 12/24/21 @ 1:50 PM
122kj
61rpm
40%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/18/22 @ 1:18 AM
✅
134kj
76rpm
35%
14mph
Tuesday 10/19/21 @ 1:5 PM
83kj
59rpm
41%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 11/19/21 @ 3:12 PM
✅
125kj
71rpm
43%
16mph
Monday 11/8/21 @ 2:5 PM
120kj
69rpm
36%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 11/13/21 @ 2:16 PM
✅
159kj
75rpm
39%
15mph
Friday 10/2/20 @ 11:58 PM
171kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/15/21 @ 12:35 AM
✅
174kj
70rpm
42%
16mph
Saturday 4/17/21 @ 2:1 PM
143kj
79rpm
36%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 6/30/21 @ 11:12 PM
✅
191kj
79rpm
41%
17mph
Thursday 4/22/21 @ 4:30 AM
✅
168kj
79rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Friday 3/12/21 @ 3:50 PM
127kj
70rpm
37%
13mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 91 kj
Monday 7/11/22
59 kj
Tuesday 4/20/21
30 min Hip Hop Ride
Kendall Toole
140 kj
Monday 1/10/22
✅ 228 kj
Thursday 4/14/22
20 min 90s Hip Hop Ride
Robin Arzón
88 kj
Thursday 3/17/22
✅ 93 kj
Thursday 3/3/22
20 min 90s Hip Hop Ride
Robin Arzón
72 kj
Tuesday 1/25/22
✅ 127 kj
Tuesday 3/1/22
30 min 90s Hip Hop Ride
Robin Arzón
122 kj
Friday 12/24/21
✅ 134 kj
Tuesday 1/18/22
20 min 90s Hip Hop Ride
Alex Toussaint
83 kj
Tuesday 10/19/21
✅ 125 kj
Friday 11/19/21
30 min 90s Hip Hop Ride
Robin Arzón
120 kj
Monday 11/8/21
✅ 159 kj
Saturday 11/13/21
30 min XOXO, Cody
Cody Rigsby
171 kj
Friday 10/2/20
✅ 174 kj
Wednesday 9/15/21
30 min Hamilton Ride
Robin Arzón
143 kj
Saturday 4/17/21
✅ 191 kj
Wednesday 6/30/21
30 min Beyoncé Ride
Ally Love
✅ 168 kj
Thursday 4/22/21
127 kj
Friday 3/12/21