Shake and Bake

Workouts

Friday 10/20/23 @ 7:1 PM
273kj
75rpm
35%
14mph
60 min Power Zone Ride
Ben Alldis
Sunday 1/30/22 @ 4:52 PM
10kj
77rpm
24%
10mph
Saturday 3/20/21 @ 3:11 PM
67kj
60rpm
47%
15mph
10 min Tabata Ride
Robin Arzón
Friday 12/31/21 @ 3:10 PM
38kj
86rpm
30%
13mph
Wednesday 5/19/21 @ 1:17 PM
156kj
74rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/30/21 @ 1:44 PM
107kj
81rpm
37%
15mph
Friday 12/24/21 @ 1:50 PM
122kj
61rpm
40%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/23/21 @ 2:26 PM
119kj
81rpm
32%
13mph
Tuesday 6/29/21 @ 1:5 PM
108kj
86rpm
35%
15mph
20 min Tabata Ride
Alex Toussaint
Thursday 9/30/21 @ 11:23 AM
80kj
80rpm
32%
13mph
Thursday 7/1/21 @ 1:5 PM
83kj
64rpm
40%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 9/9/21 @ 11:44 AM
82kj
65rpm
38%
13mph
Thursday 4/22/21 @ 4:30 AM
168kj
79rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
Monday 3/22/21 @ 1:29 PM
151kj
74rpm
39%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 2:59 PM
141kj
69rpm
39%
14mph
Monday 11/2/20 @ 9:42 PM
62kj
66rpm
38%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 7/30/20 @ 2:4 PM
48kj
70rpm
33%
12mph
Wednesday 7/8/20 @ 6:9 AM
91kj
68rpm
39%
14mph
20 min Hip Hop Ride
Hannah Frankson
Monday 7/27/20 @ 11:6 AM
74kj
76rpm
33%
13mph

Workouts

60 min Power Zone Ride
Ben Alldis
273 kj
Friday 10/20/23
10 kj
Sunday 1/30/22
10 min Tabata Ride
Robin Arzón
67 kj
Saturday 3/20/21
38 kj
Friday 12/31/21
20 min FTP Test Ride
Matt Wilpers
156 kj
Wednesday 5/19/21
107 kj
Thursday 12/30/21
30 min 90s Hip Hop Ride
Robin Arzón
122 kj
Friday 12/24/21
119 kj
Thursday 12/23/21
20 min Tabata Ride
Alex Toussaint
108 kj
Tuesday 6/29/21
80 kj
Thursday 9/30/21
20 min 2000s Ride
Cody Rigsby
83 kj
Thursday 7/1/21
82 kj
Thursday 9/9/21
30 min Beyoncé Ride
Ally Love
168 kj
Thursday 4/22/21
134 kj
Wednesday 11/25/20
30 min WHM Celebration Ride
Tunde Oyeneyin
151 kj
Monday 3/22/21
141 kj
Saturday 3/27/21
15 min Low Impact Ride
Matt Wilpers
62 kj
Monday 11/2/20
48 kj
Thursday 7/30/20
20 min Hip Hop Ride
Hannah Frankson
91 kj
Wednesday 7/8/20
74 kj
Monday 7/27/20