Shake and Bake

Workouts

Tuesday 1/18/22 @ 1:45 PM
101kj
55rpm
40%
12mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 11:58 PM
125kj
71rpm
36%
14mph
Monday 1/10/22 @ 2:8 PM
140kj
54rpm
46%
14mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/12/22 @ 1:43 AM
130kj
55rpm
44%
13mph
Saturday 4/17/21 @ 2:1 PM
143kj
79rpm
36%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
173kj
68rpm
44%
16mph
Monday 3/22/21 @ 1:29 PM
151kj
74rpm
39%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 1:1 AM
154kj
71rpm
40%
15mph
Wednesday 1/6/21 @ 1:33 AM
99kj
63rpm
40%
13mph
20 min Tabata Ride
Hannah Frankson
Tuesday 1/5/21 @ 11:58 AM
104kj
72rpm
38%
15mph
Thursday 12/17/20 @ 10:7 PM
95kj
66rpm
41%
14mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 1:49 AM
99kj
76rpm
37%
15mph
Monday 11/2/20 @ 9:59 PM
103kj
83rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/4/20 @ 9:52 PM
115kj
79rpm
38%
16mph
Monday 11/2/20 @ 9:42 PM
62kj
66rpm
38%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 7:33 PM
65kj
74rpm
36%
14mph
Friday 6/5/20 @ 5:21 AM
286kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 8:1 PM
196kj
63rpm
48%
17mph
Wednesday 7/8/20 @ 6:9 AM
91kj
68rpm
39%
14mph
20 min Hip Hop Ride
Hannah Frankson
Monday 6/29/20 @ 11:23 AM
114kj
71rpm
41%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
101 kj
Tuesday 1/18/22
125 kj
Tuesday 1/18/22
30 min Hip Hop Ride
Kendall Toole
140 kj
Monday 1/10/22
130 kj
Wednesday 1/12/22
30 min Hamilton Ride
Robin Arzón
143 kj
Saturday 4/17/21
173 kj
Wednesday 10/14/20
30 min WHM Celebration Ride
Tunde Oyeneyin
151 kj
Monday 3/22/21
154 kj
Tuesday 4/6/21
20 min Tabata Ride
Hannah Frankson
99 kj
Wednesday 1/6/21
104 kj
Tuesday 1/5/21
20 min Year of Yes Ride
Robin Arzón
95 kj
Thursday 12/17/20
99 kj
Sunday 12/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
103 kj
Monday 11/2/20
115 kj
Monday 5/4/20
15 min Low Impact Ride
Matt Wilpers
62 kj
Monday 11/2/20
65 kj
Monday 5/4/20
30 min Hip Hop Ride
Kendall Toole
286 kj
Friday 6/5/20
196 kj
Friday 4/3/20
20 min Hip Hop Ride
Hannah Frankson
91 kj
Wednesday 7/8/20
114 kj
Monday 6/29/20