Shake and Bake
Workouts
Friday 11/27/20 @ 4:30 PM
321kj
86rpm
35%
15mph
Monday 11/30/20 @ 11:11 PM
✅
361kj
0rpm
0%
0mph
Tuesday 11/17/20 @ 1:47 PM
264kj
77rpm
39%
16mph
Tuesday 11/17/20 @ 2:19 PM
✅
336kj
82rpm
42%
18mph
Saturday 11/14/20 @ 2:41 PM
338kj
81rpm
37%
16mph
Tuesday 11/17/20 @ 3:32 AM
✅
524kj
77rpm
46%
19mph
Wednesday 11/11/20 @ 6:58 PM
231kj
91rpm
33%
15mph
Monday 11/9/20 @ 1:26 PM
✅
387kj
88rpm
42%
19mph
Saturday 3/14/20 @ 2:6 PM
104kj
88rpm
32%
15mph
Wednesday 10/21/20 @ 1:18 AM
✅
175kj
88rpm
42%
18mph
Wednesday 9/9/20 @ 12:33 PM
122kj
85rpm
37%
16mph
Wednesday 9/9/20 @ 12:30 PM
✅
199kj
83rpm
47%
20mph
Tuesday 6/9/20 @ 10:19 PM
180kj
76rpm
41%
16mph
Wednesday 6/3/20 @ 9:59 PM
✅
300kj
77rpm
50%
20mph
Saturday 4/18/20 @ 3:32 PM
127kj
80rpm
40%
17mph
Monday 3/30/20 @ 6:15 PM
✅
165kj
83rpm
43%
18mph
Workouts
321
kj
Friday 11/27/20
338
kj
Saturday 11/14/20
231
kj
Wednesday 11/11/20
104
kj
Saturday 3/14/20