Shake and Bake

Workouts

Saturday 11/28/20 @ 3:41 PM
294kj
75rpm
42%
17mph
45 min 80s Rock Ride
Ben Alldis
Monday 12/7/20 @ 12:0 PM
367kj
58rpm
55%
18mph
Saturday 9/12/20 @ 8:16 PM
176kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
213kj
75rpm
44%
17mph
Tuesday 6/9/20 @ 10:19 PM
180kj
76rpm
41%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
227kj
71rpm
47%
18mph
Wednesday 3/25/20 @ 6:5 PM
182kj
77rpm
41%
16mph
30 min Rock Ride
Alex Toussaint
Thursday 3/19/20 @ 5:2 PM
239kj
76rpm
45%
18mph
Saturday 4/13/19 @ 1:13 PM
191kj
73rpm
43%
16mph
30 min 80s Pop Ride
Cody Rigsby
Friday 2/28/20 @ 1:18 AM
196kj
70rpm
44%
16mph

Workouts

45 min 80s Rock Ride
Ben Alldis
294 kj
Saturday 11/28/20
367 kj
Monday 12/7/20
30 min XOXO, Cody
Cody Rigsby
176 kj
Saturday 9/12/20
213 kj
Thursday 9/10/20
30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Tuesday 6/9/20
227 kj
Wednesday 6/3/20
30 min Rock Ride
Alex Toussaint
182 kj
Wednesday 3/25/20
239 kj
Thursday 3/19/20
30 min 80s Pop Ride
Cody Rigsby
191 kj
Saturday 4/13/19
196 kj
Friday 2/28/20