Shake and Bake

Workouts

Tuesday 11/17/20 @ 1:47 PM
✅
264kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:36 PM
184kj
71rpm
35%
13mph
Tuesday 6/9/20 @ 10:19 PM
✅
180kj
76rpm
41%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:21 PM
0kj
46rpm
27%
7mph
Saturday 3/30/19 @ 4:45 PM
✅
379kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 4:54 PM
197kj
78rpm
30%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Tuesday 11/17/20
184 kj
Monday 3/30/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 180 kj
Tuesday 6/9/20
0 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Saturday 3/30/19
197 kj
Saturday 5/4/19