Shake and Bake
Workouts
Monday 11/14/22 @ 1:57 PM
165kj
76rpm
38%
15mph
Monday 11/14/22 @ 3:16 AM
✅
332kj
71rpm
53%
20mph
Tuesday 11/8/22 @ 2:16 PM
231kj
83rpm
35%
15mph
Saturday 11/5/22 @ 5:36 PM
✅
423kj
81rpm
45%
19mph
Sunday 9/4/22 @ 1:2 PM
148kj
70rpm
39%
15mph
Wednesday 5/25/22 @ 2:40 AM
✅
284kj
70rpm
51%
19mph
Sunday 11/22/20 @ 4:32 PM
250kj
81rpm
37%
16mph
Wednesday 8/5/20 @ 12:3 AM
✅
552kj
70rpm
57%
21mph
Monday 4/6/20 @ 10:6 PM
148kj
86rpm
34%
15mph
Friday 12/4/20 @ 12:15 AM
✅
386kj
81rpm
52%
22mph
Friday 11/27/20 @ 4:30 PM
321kj
86rpm
35%
15mph
Saturday 11/28/20 @ 6:2 PM
✅
787kj
91rpm
48%
22mph
Saturday 11/21/20 @ 3:0 PM
367kj
86rpm
37%
16mph
Tuesday 11/24/20 @ 2:17 AM
✅
764kj
82rpm
51%
21mph
Tuesday 11/17/20 @ 1:47 PM
264kj
77rpm
39%
16mph
Tuesday 5/26/20 @ 1:8 AM
✅
640kj
84rpm
54%
23mph
Saturday 11/14/20 @ 2:41 PM
338kj
81rpm
37%
16mph
Monday 11/16/20 @ 1:7 AM
✅
798kj
87rpm
50%
22mph
Sunday 11/15/20 @ 4:34 PM
264kj
80rpm
38%
16mph
Friday 11/13/20 @ 1:0 AM
✅
567kj
82rpm
51%
22mph
Workouts
231
kj
Tuesday 11/8/22
250
kj
Sunday 11/22/20
148
kj
Monday 4/6/20
321
kj
Friday 11/27/20
367
kj
Saturday 11/21/20
338
kj
Saturday 11/14/20
264
kj
Sunday 11/15/20