Shake and Bake
Workouts
Friday 4/28/23 @ 8:13 PM
38kj
68rpm
37%
14mph
Monday 12/5/22 @ 4:25 PM
✅
163kj
71rpm
40%
16mph
Saturday 9/28/19 @ 7:51 PM
128kj
72rpm
36%
14mph
Monday 5/11/20 @ 9:3 PM
✅
154kj
80rpm
37%
15mph
Wednesday 2/24/21 @ 5:6 PM
✅
143kj
76rpm
37%
15mph
Wednesday 2/17/21 @ 12:21 AM
kj
rpm
%
0mph
Monday 9/14/20 @ 3:20 PM
141kj
68rpm
39%
14mph
Friday 8/14/20 @ 8:8 PM
✅
204kj
82rpm
41%
17mph
Friday 5/15/20 @ 4:51 PM
156kj
51rpm
48%
13mph
Thursday 5/14/20 @ 3:24 PM
✅
170kj
68rpm
42%
16mph
Monday 4/27/20 @ 9:19 PM
✅
155kj
71rpm
39%
15mph
Wednesday 4/22/20 @ 2:1 PM
143kj
73rpm
38%
14mph
Tuesday 4/7/20 @ 4:51 PM
114kj
54rpm
37%
11mph
Friday 4/3/20 @ 3:7 PM
✅
128kj
72rpm
37%
13mph
Monday 3/23/20 @ 4:11 PM
✅
183kj
64rpm
36%
12mph
Sunday 3/22/20 @ 4:22 PM
137kj
63rpm
33%
11mph
Thursday 3/19/20 @ 2:23 PM
✅
152kj
73rpm
39%
15mph
Thursday 3/19/20 @ 2:24 PM
146kj
80rpm
36%
15mph
Thursday 1/9/20 @ 12:6 AM
144kj
67rpm
40%
14mph
Tuesday 12/31/19 @ 3:59 PM
✅
158kj
78rpm
38%
15mph
Workouts
38
kj
Friday 4/28/23
156
kj
Friday 5/15/20
143
kj
Wednesday 4/22/20
144
kj
Thursday 1/9/20