Shake and Bake

Workouts

Wednesday 2/24/21 @ 5:6 PM
143kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 11:50 AM
✅
239kj
85rpm
42%
18mph
Monday 4/27/20 @ 9:19 PM
155kj
71rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 10:26 AM
✅
244kj
82rpm
43%
18mph
Thursday 3/19/20 @ 2:23 PM
152kj
73rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Tuesday 4/14/20 @ 10:27 AM
✅
241kj
84rpm
43%
18mph
Tuesday 3/12/19 @ 10:58 PM
122kj
55rpm
39%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 3/16/19 @ 9:34 PM
✅
288kj
79rpm
47%
19mph
Friday 8/17/18 @ 5:20 PM
174kj
59rpm
45%
15mph
30 min Tabata Ride
Robin Arzón
Monday 10/8/18 @ 10:49 AM
✅
295kj
75rpm
49%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
143 kj
Wednesday 2/24/21
✅ 239 kj
Monday 2/22/21
30 min Pop Ride: Live from Home
Robin Arzón
155 kj
Monday 4/27/20
✅ 244 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
152 kj
Thursday 3/19/20
✅ 241 kj
Tuesday 4/14/20
30 min Intervals & Arms Ride
Robin Arzón
122 kj
Tuesday 3/12/19
✅ 288 kj
Saturday 3/16/19
30 min Tabata Ride
Robin Arzón
174 kj
Friday 8/17/18
✅ 295 kj
Monday 10/8/18