Shake and Bake
Workouts
Saturday 9/28/19 @ 7:51 PM
128kj
72rpm
36%
14mph
Monday 2/17/20 @ 6:40 PM
✅
209kj
80rpm
41%
17mph
Wednesday 2/24/21 @ 5:6 PM
143kj
76rpm
37%
15mph
Wednesday 2/17/21 @ 12:21 AM
✅
214kj
83rpm
41%
17mph
Monday 9/14/20 @ 3:20 PM
141kj
68rpm
39%
14mph
Tuesday 9/29/20 @ 8:21 PM
✅
199kj
80rpm
41%
17mph
Monday 3/23/20 @ 4:11 PM
183kj
64rpm
36%
12mph
Tuesday 3/31/20 @ 8:19 PM
✅
290kj
77rpm
41%
16mph
Thursday 1/9/20 @ 12:6 AM
144kj
67rpm
40%
14mph
Monday 3/30/20 @ 8:27 PM
✅
212kj
73rpm
44%
17mph
Thursday 3/19/20 @ 2:23 PM
152kj
73rpm
39%
15mph
Thursday 3/26/20 @ 9:6 PM
✅
209kj
84rpm
40%
17mph
Sunday 3/15/20 @ 7:33 PM
151kj
70rpm
40%
15mph
Saturday 3/7/20 @ 9:29 PM
✅
241kj
83rpm
43%
18mph
Wednesday 3/4/20 @ 12:10 AM
159kj
74rpm
39%
15mph
Tuesday 3/3/20 @ 7:9 PM
✅
211kj
83rpm
40%
17mph
Wednesday 2/5/20 @ 12:26 PM
78kj
55rpm
42%
13mph
Tuesday 3/3/20 @ 4:40 PM
✅
143kj
82rpm
42%
17mph
Sunday 1/12/20 @ 6:28 PM
143kj
72rpm
38%
15mph
Friday 1/10/20 @ 9:35 PM
✅
159kj
76rpm
38%
15mph
Workouts
183
kj
Monday 3/23/20
144
kj
Thursday 1/9/20
151
kj
Sunday 3/15/20
143
kj
Sunday 1/12/20