Shake and Bake

Workouts

Saturday 9/28/19 @ 7:51 PM
128kj
72rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 2/17/20 @ 6:40 PM
✅
209kj
80rpm
41%
17mph
Wednesday 2/24/21 @ 5:6 PM
143kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
214kj
83rpm
41%
17mph
Monday 9/14/20 @ 3:20 PM
141kj
68rpm
39%
14mph
30 min Prince Ride
Ally & Emma
Tuesday 9/29/20 @ 8:21 PM
✅
199kj
80rpm
41%
17mph
Monday 3/23/20 @ 4:11 PM
183kj
64rpm
36%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/31/20 @ 8:19 PM
✅
290kj
77rpm
41%
16mph
Thursday 1/9/20 @ 12:6 AM
144kj
67rpm
40%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 3/30/20 @ 8:27 PM
✅
212kj
73rpm
44%
17mph
Thursday 3/19/20 @ 2:23 PM
152kj
73rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/26/20 @ 9:6 PM
✅
209kj
84rpm
40%
17mph
Sunday 3/15/20 @ 7:33 PM
151kj
70rpm
40%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:29 PM
✅
241kj
83rpm
43%
18mph
Wednesday 3/4/20 @ 12:10 AM
159kj
74rpm
39%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/3/20 @ 7:9 PM
✅
211kj
83rpm
40%
17mph
Wednesday 2/5/20 @ 12:26 PM
78kj
55rpm
42%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/3/20 @ 4:40 PM
✅
143kj
82rpm
42%
17mph
Sunday 1/12/20 @ 6:28 PM
143kj
72rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 9:35 PM
✅
159kj
76rpm
38%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
128 kj
Saturday 9/28/19
✅ 209 kj
Monday 2/17/20
30 min Pop Ride
Cody Rigsby
143 kj
Wednesday 2/24/21
✅ 214 kj
Wednesday 2/17/21
30 min Prince Ride
Ally & Emma
141 kj
Monday 9/14/20
✅ 199 kj
Tuesday 9/29/20
45 min Intervals & Arms Ride
Cody Rigsby
183 kj
Monday 3/23/20
✅ 290 kj
Tuesday 3/31/20
30 min Best of the Decade Ride
Cody Rigsby
144 kj
Thursday 1/9/20
✅ 212 kj
Monday 3/30/20
30 min Together We Ride
Robin Arzón
152 kj
Thursday 3/19/20
✅ 209 kj
Thursday 3/26/20
30 min Women of Hip Hop Ride
Alex Toussaint
151 kj
Sunday 3/15/20
✅ 241 kj
Saturday 3/7/20
30 min 90s Hip Hop Ride
Alex Toussaint
159 kj
Wednesday 3/4/20
✅ 211 kj
Tuesday 3/3/20
20 min Pop Ride
Cody Rigsby
78 kj
Wednesday 2/5/20
✅ 143 kj
Tuesday 3/3/20
30 min Two for One: Groove Ride
Cody & Emma
143 kj
Sunday 1/12/20
✅ 159 kj
Friday 1/10/20