Shake and Bake
Workouts
Sunday 12/19/21 @ 4:10 PM
148kj
69rpm
40%
15mph
Saturday 12/11/21 @ 6:30 PM
✅
295kj
66rpm
55%
20mph
Monday 9/14/20 @ 3:20 PM
141kj
68rpm
39%
14mph
Sunday 8/16/20 @ 2:56 AM
✅
250kj
71rpm
49%
18mph
Thursday 6/25/20 @ 5:47 PM
112kj
49rpm
41%
11mph
Tuesday 6/23/20 @ 4:29 PM
✅
260kj
78rpm
46%
19mph
Monday 4/27/20 @ 9:19 PM
155kj
71rpm
39%
15mph
Thursday 4/23/20 @ 11:6 PM
✅
210kj
69rpm
47%
17mph
Wednesday 2/26/20 @ 12:30 AM
177kj
63rpm
46%
16mph
Wednesday 4/22/20 @ 5:48 PM
✅
230kj
66rpm
50%
18mph
Thursday 3/19/20 @ 2:23 PM
152kj
73rpm
39%
15mph
Tuesday 4/21/20 @ 10:22 PM
✅
205kj
73rpm
45%
17mph
Saturday 1/25/20 @ 1:17 PM
kj
rpm
%
0mph
Friday 11/15/19 @ 11:53 PM
✅
215kj
67rpm
47%
17mph
Thursday 10/31/19 @ 9:47 PM
7kj
82rpm
26%
11mph
Sunday 11/24/19 @ 4:19 PM
✅
140kj
76rpm
43%
17mph
Thursday 9/26/19 @ 10:54 AM
83kj
74rpm
35%
14mph
Tuesday 9/24/19 @ 11:8 AM
✅
115kj
78rpm
39%
16mph
Sunday 7/14/19 @ 5:18 PM
124kj
70rpm
36%
13mph
Tuesday 7/2/19 @ 10:58 AM
✅
141kj
70rpm
39%
14mph
Workouts
148
kj
Sunday 12/19/21
112
kj
Thursday 6/25/20
155
kj
Monday 4/27/20