Shake and Bake

Workouts

Saturday 9/28/19 @ 7:51 PM
128kj
72rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Sunday 2/9/20 @ 5:11 PM
150kj
72rpm
39%
15mph
Monday 9/14/20 @ 3:20 PM
141kj
68rpm
39%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
187kj
71rpm
43%
16mph
Thursday 12/3/20 @ 11:58 PM
102kj
47rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:25 AM
134kj
58rpm
41%
13mph
Friday 2/14/20 @ 8:50 PM
242kj
71rpm
40%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
286kj
78rpm
40%
16mph
Saturday 1/25/20 @ 1:17 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 6/5/20 @ 9:6 PM
182kj
70rpm
43%
16mph
Thursday 3/19/20 @ 2:23 PM
152kj
73rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Friday 4/17/20 @ 5:45 PM
140kj
75rpm
36%
14mph
Tuesday 2/4/20 @ 1:5 AM
150kj
63rpm
42%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/4/20 @ 1:27 AM
141kj
71rpm
38%
14mph
Sunday 1/19/20 @ 1:55 PM
153kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 1/14/20 @ 1:18 AM
118kj
60rpm
38%
12mph
Thursday 1/9/20 @ 12:6 AM
144kj
67rpm
40%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/7/20 @ 1:30 AM
122kj
59rpm
38%
12mph
Saturday 3/30/19 @ 3:31 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 10/2/19 @ 12:55 AM
101kj
58rpm
36%
11mph

Workouts

30 min Lizzo Ride
Robin Arzón
128 kj
Saturday 9/28/19
150 kj
Sunday 2/9/20
30 min Prince Ride
Ally & Emma
141 kj
Monday 9/14/20
187 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
102 kj
Thursday 12/3/20
134 kj
Wednesday 11/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
242 kj
Friday 2/14/20
286 kj
Saturday 6/6/20
30 min The Jess King Experience
Jess King
kj
Saturday 1/25/20
182 kj
Friday 6/5/20
30 min Together We Ride
Robin Arzón
152 kj
Thursday 3/19/20
140 kj
Friday 4/17/20
30 min Low Impact Ride
Christine D'Ercole
150 kj
Tuesday 2/4/20
141 kj
Tuesday 2/4/20
30 min Intervals & Arms Ride
Alex Toussaint
153 kj
Sunday 1/19/20
118 kj
Tuesday 1/14/20
30 min Best of the Decade Ride
Cody Rigsby
144 kj
Thursday 1/9/20
122 kj
Tuesday 1/7/20
30 min 80s Pop Ride
Cody Rigsby
kj
Saturday 3/30/19
101 kj
Wednesday 10/2/19