Shake and Bake

Workouts

Monday 5/17/21 @ 3:5 PM
91kj
71rpm
38%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 11/15/20 @ 7:24 PM
βœ…
164kj
81rpm
43%
18mph
Wednesday 2/24/21 @ 5:6 PM
143kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 2:38 AM
βœ…
307kj
87rpm
46%
20mph
Monday 9/14/20 @ 3:20 PM
141kj
68rpm
39%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:7 PM
βœ…
241kj
70rpm
47%
17mph
Saturday 1/25/20 @ 1:17 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Wednesday 9/9/20 @ 7:9 PM
βœ…
262kj
76rpm
47%
19mph
Wednesday 2/19/20 @ 12:4 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Alex Toussaint
Thursday 5/28/20 @ 2:9 PM
βœ…
193kj
81rpm
39%
16mph
Monday 4/27/20 @ 9:19 PM
155kj
71rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Friday 4/24/20 @ 7:13 PM
βœ…
196kj
76rpm
41%
16mph
Monday 3/23/20 @ 4:11 PM
183kj
64rpm
36%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 12:53 AM
βœ…
223kj
64rpm
39%
13mph
Wednesday 4/15/20 @ 8:54 PM
117kj
56rpm
36%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 4:41 AM
βœ…
160kj
62rpm
40%
13mph
Tuesday 4/7/20 @ 4:51 PM
114kj
54rpm
37%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 7:24 PM
βœ…
141kj
60rpm
39%
12mph
Thursday 1/9/20 @ 12:6 AM
144kj
67rpm
40%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/15/20 @ 2:50 AM
βœ…
198kj
69rpm
44%
16mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
91 kj
Monday 5/17/21
βœ… 164 kj
Sunday 11/15/20
30 min Pop Ride
Cody Rigsby
143 kj
Wednesday 2/24/21
βœ… 307 kj
Saturday 2/20/21
30 min Prince Ride
Ally & Emma
141 kj
Monday 9/14/20
βœ… 241 kj
Thursday 8/13/20
30 min The Jess King Experience
Jess King
kj
Saturday 1/25/20
βœ… 262 kj
Wednesday 9/9/20
30 min Low Impact Ride
Alex Toussaint
kj
Wednesday 2/19/20
βœ… 193 kj
Thursday 5/28/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
155 kj
Monday 4/27/20
βœ… 196 kj
Friday 4/24/20
45 min Intervals & Arms Ride
Cody Rigsby
183 kj
Monday 3/23/20
βœ… 223 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Wednesday 4/15/20
βœ… 160 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
114 kj
Tuesday 4/7/20
βœ… 141 kj
Tuesday 4/7/20
30 min Best of the Decade Ride
Cody Rigsby
144 kj
Thursday 1/9/20
βœ… 198 kj
Wednesday 1/15/20