Shake and Bake

Workouts

Sunday 6/14/20 @ 12:34 AM
262kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/24 @ 3:45 PM
581kj
86rpm
44%
20mph
Friday 2/19/21 @ 4:42 PM
191kj
80rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/21/24 @ 4:0 PM
402kj
83rpm
46%
19mph
Saturday 2/22/20 @ 11:0 PM
258kj
81rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/3/24 @ 4:0 PM
560kj
84rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 6/14/20
581 kj
Monday 5/13/24
45 min Power Zone Ride
Matt Wilpers
191 kj
Friday 2/19/21
402 kj
Wednesday 2/21/24
60 min Power Zone Ride
Matt Wilpers
258 kj
Saturday 2/22/20
560 kj
Saturday 2/3/24