Shake and Bake
Workouts
Monday 12/14/20 @ 4:7 PM
✅
263kj
72rpm
41%
16mph
Thursday 6/29/23 @ 9:59 PM
220kj
66rpm
41%
15mph
Thursday 7/4/19 @ 4:0 PM
✅
227kj
76rpm
38%
15mph
Sunday 1/22/23 @ 7:4 PM
188kj
54rpm
42%
13mph
Saturday 4/11/20 @ 3:53 PM
✅
378kj
81rpm
33%
14mph
Wednesday 1/18/23 @ 4:24 PM
375kj
57rpm
41%
13mph
Tuesday 11/17/20 @ 5:30 PM
✅
217kj
83rpm
34%
14mph
Friday 9/16/22 @ 4:29 PM
199kj
65rpm
40%
14mph
Tuesday 12/1/20 @ 12:1 AM
✅
265kj
76rpm
34%
14mph
Sunday 5/29/22 @ 3:21 PM
258kj
63rpm
40%
14mph
Saturday 1/30/21 @ 9:46 PM
126kj
56rpm
33%
10mph
Thursday 5/19/22 @ 8:24 PM
✅
188kj
61rpm
40%
14mph
Saturday 12/5/20 @ 4:9 PM
✅
298kj
75rpm
36%
14mph
Wednesday 4/6/22 @ 7:55 PM
250kj
61rpm
41%
14mph
Friday 12/27/19 @ 4:50 PM
✅
201kj
82rpm
34%
14mph
Saturday 3/19/22 @ 2:11 PM
188kj
53rpm
40%
12mph
Thursday 12/10/20 @ 4:11 PM
✅
206kj
78rpm
32%
13mph
Thursday 1/27/22 @ 4:45 PM
188kj
60rpm
40%
13mph
Tuesday 10/27/20 @ 8:36 PM
122kj
70rpm
34%
12mph
Monday 7/12/21 @ 10:45 PM
✅
167kj
71rpm
41%
16mph
Workouts
220
kj
Thursday 6/29/23
188
kj
Sunday 1/22/23
375
kj
Wednesday 1/18/23
258
kj
Sunday 5/29/22
126
kj
Saturday 1/30/21
188
kj
Saturday 3/19/22
188
kj
Thursday 1/27/22