Shake and Bake

Workouts

Tuesday 10/27/20 @ 8:36 PM
122kj
70rpm
34%
12mph
30 min Hamilton Ride
Robin Arzón
Wednesday 11/4/20 @ 1:3 AM
109kj
60rpm
48%
16mph
Thursday 8/6/20 @ 9:28 PM
177kj
71rpm
35%
13mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 4:2 PM
5kj
55rpm
21%
8mph
Saturday 2/15/20 @ 5:38 PM
302kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/4/20 @ 2:12 PM
kj
rpm
%
0mph

Workouts

30 min Hamilton Ride
Robin Arzón
122 kj
Tuesday 10/27/20
109 kj
Wednesday 11/4/20
45 min All For One Ride
Multiple Instructors
177 kj
Thursday 8/6/20
5 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
302 kj
Saturday 2/15/20
kj
Tuesday 8/4/20