Shake and Bake

Workouts

Wednesday 11/25/20 @ 12:17 AM
141kj
76rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:11 PM
✅
290kj
71rpm
53%
19mph
Saturday 11/21/20 @ 6:44 PM
81kj
74rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 10/22/20 @ 11:19 PM
✅
143kj
60rpm
53%
17mph
Thursday 11/19/20 @ 6:57 PM
47kj
81rpm
28%
12mph
15 min Pop Ride
Cody Rigsby
Sunday 9/20/20 @ 11:1 AM
✅
103kj
67rpm
47%
17mph
Thursday 3/12/20 @ 1:5 AM
39kj
65rpm
37%
13mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/25/20 @ 9:20 PM
✅
430kj
60rpm
56%
19mph
Sunday 5/17/20 @ 6:12 PM
18kj
86rpm
31%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 1:14 PM
✅
247kj
69rpm
49%
18mph
Wednesday 12/4/19 @ 9:15 PM
150kj
79rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:15 PM
✅
273kj
58rpm
59%
19mph
Sunday 5/3/20 @ 10:51 PM
94kj
77rpm
36%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 11:13 PM
✅
135kj
67rpm
47%
17mph
Tuesday 2/25/20 @ 10:30 PM
53kj
73rpm
28%
11mph
20 min Caribbean Music Ride
Ally Love
Friday 3/20/20 @ 3:54 PM
✅
117kj
71rpm
42%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
141 kj
Wednesday 11/25/20
✅ 290 kj
Saturday 11/14/20
20 min 2000s Ride
Cody Rigsby
81 kj
Saturday 11/21/20
✅ 143 kj
Thursday 10/22/20
15 min Pop Ride
Cody Rigsby
47 kj
Thursday 11/19/20
✅ 103 kj
Sunday 9/20/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
39 kj
Thursday 3/12/20
✅ 430 kj
Thursday 6/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
18 kj
Sunday 5/17/20
✅ 247 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
150 kj
Wednesday 12/4/19
✅ 273 kj
Sunday 5/10/20
20 min 2000s Ride
Cody Rigsby
94 kj
Sunday 5/3/20
✅ 135 kj
Sunday 4/5/20
20 min Caribbean Music Ride
Ally Love
53 kj
Tuesday 2/25/20
✅ 117 kj
Friday 3/20/20