Shake and Bake

Workouts

Wednesday 12/4/19 @ 9:15 PM
150kj
79rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
Wednesday 11/25/20 @ 12:17 AM
141kj
76rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
Friday 3/27/20 @ 10:3 PM
94kj
75rpm
37%
15mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:32 PM
✅
145kj
66rpm
47%
17mph
Tuesday 2/25/20 @ 10:30 PM
53kj
73rpm
28%
11mph
20 min Caribbean Music Ride
Ally Love
Friday 6/12/20 @ 9:12 PM
✅
100kj
60rpm
44%
15mph
Saturday 5/30/20 @ 9:11 PM
✅
121kj
69rpm
44%
16mph
20 min Hip Hop Ride
Kendall Toole
Saturday 6/6/20 @ 4:8 PM
91kj
54rpm
44%
13mph
Thursday 10/17/19 @ 1:58 AM
0kj
0rpm
32%
0mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/21/20 @ 5:3 PM
✅
188kj
63rpm
46%
16mph
Sunday 5/17/20 @ 6:12 PM
18kj
86rpm
31%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
✅
240kj
69rpm
49%
18mph
Sunday 5/10/20 @ 1:59 AM
153kj
77rpm
38%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:6 PM
✅
182kj
63rpm
50%
17mph
Sunday 1/19/20 @ 10:16 PM
99kj
82rpm
35%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:33 PM
✅
153kj
66rpm
49%
18mph
Tuesday 1/14/20 @ 4:52 AM
109kj
79rpm
36%
15mph
20 min Tabata Ride
Cody Rigsby
Thursday 5/9/19 @ 4:4 PM
✅
138kj
70rpm
44%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
150 kj
Wednesday 12/4/19
✅ 295 kj
Friday 4/23/21
30 min Beyoncé Ride
Ally Love
141 kj
Wednesday 11/25/20
✅ 202 kj
Monday 11/16/20
20 min Pop Ride
Ally Love
94 kj
Friday 3/27/20
✅ 145 kj
Wednesday 3/25/20
20 min Caribbean Music Ride
Ally Love
53 kj
Tuesday 2/25/20
✅ 100 kj
Friday 6/12/20
20 min Hip Hop Ride
Kendall Toole
✅ 121 kj
Saturday 5/30/20
91 kj
Saturday 6/6/20
30 min Hip Hop Ride
Kendall Toole
0 kj
Thursday 10/17/19
✅ 188 kj
Thursday 5/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
18 kj
Sunday 5/17/20
✅ 240 kj
Friday 5/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
153 kj
Sunday 5/10/20
✅ 182 kj
Friday 5/8/20
20 min Hip Hop Ride
Tunde Oyeneyin
99 kj
Sunday 1/19/20
✅ 153 kj
Tuesday 4/7/20
20 min Tabata Ride
Cody Rigsby
109 kj
Tuesday 1/14/20
✅ 138 kj
Thursday 5/9/19