Shake and Bake

Workouts

Wednesday 1/15/20 @ 11:45 PM
✅
100kj
81rpm
34%
15mph
20 min Beginner Ride
Alex Toussaint
Sunday 7/5/20 @ 11:14 AM
67kj
77rpm
29%
12mph
Sunday 5/17/20 @ 6:12 PM
18kj
86rpm
31%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/25/20 @ 2:16 PM
✅
85kj
60rpm
33%
11mph
Tuesday 2/25/20 @ 10:30 PM
53kj
73rpm
28%
11mph
20 min Caribbean Music Ride
Ally Love
Monday 2/24/20 @ 10:5 AM
✅
53kj
58rpm
33%
10mph
Wednesday 12/4/19 @ 9:15 PM
✅
150kj
79rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph

Workouts

20 min Beginner Ride
Alex Toussaint
✅ 100 kj
Wednesday 1/15/20
67 kj
Sunday 7/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
18 kj
Sunday 5/17/20
✅ 85 kj
Monday 5/25/20
20 min Caribbean Music Ride
Ally Love
53 kj
Tuesday 2/25/20
✅ 53 kj
Monday 2/24/20
30 min Lizzo Ride
Robin Arzón
✅ 150 kj
Wednesday 12/4/19
112 kj
Friday 11/22/19