Shake and Bake

Workouts

Thursday 12/6/18 @ 7:17 PM
186kj
72rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 1/30/19 @ 12:38 AM
174kj
74rpm
40%
16mph
Thursday 8/13/20 @ 7:11 PM
168kj
69rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Friday 4/16/21 @ 4:24 PM
174kj
76rpm
40%
16mph
Monday 7/8/19 @ 3:48 PM
135kj
66rpm
37%
14mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 9:5 AM
123kj
67rpm
38%
14mph
Saturday 2/2/19 @ 6:47 PM
33kj
76rpm
31%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/6/19 @ 9:51 PM
33kj
79rpm
30%
13mph
Monday 4/22/19 @ 1:29 PM
90kj
72rpm
37%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/8/19 @ 9:1 AM
125kj
83rpm
39%
16mph
Monday 4/8/19 @ 4:8 AM
291kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:17 PM
285kj
77rpm
41%
17mph
Wednesday 3/20/19 @ 2:59 PM
268kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:21 AM
257kj
82rpm
37%
16mph
Tuesday 3/5/19 @ 4:2 AM
97kj
61rpm
49%
16mph
15 min Climb Ride
Emma Lovewell
Thursday 1/17/19 @ 10:32 AM
113kj
66rpm
49%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
186 kj
Thursday 12/6/18
174 kj
Wednesday 1/30/19
30 min Prince Ride
Ally & Emma
168 kj
Thursday 8/13/20
174 kj
Friday 4/16/21
30 min Madonna Ride
Robin Arzón
135 kj
Monday 7/8/19
123 kj
Saturday 6/29/19
10 min Low Impact Ride
Matt Wilpers
33 kj
Saturday 2/2/19
33 kj
Saturday 4/6/19
20 min 90s Hip Hop Ride
Alex Toussaint
90 kj
Monday 4/22/19
125 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 4/8/19
285 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
268 kj
Wednesday 3/20/19
257 kj
Friday 3/29/19
15 min Climb Ride
Emma Lovewell
97 kj
Tuesday 3/5/19
113 kj
Thursday 1/17/19