Shake and Bake

Workouts

Saturday 6/12/21 @ 3:42 PM
✅
274kj
72rpm
40%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/22/21 @ 6:30 PM
253kj
86rpm
36%
16mph
Thursday 5/6/21 @ 6:18 PM
✅
302kj
76rpm
41%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 6:33 PM
263kj
92rpm
34%
16mph
Thursday 1/28/21 @ 4:3 PM
✅
283kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 5:45 PM
268kj
88rpm
36%
16mph
Saturday 12/19/20 @ 1:54 AM
✅
301kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 7:13 PM
268kj
88rpm
36%
16mph
Tuesday 9/29/20 @ 3:57 PM
✅
397kj
76rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 6:5 PM
371kj
88rpm
36%
16mph
Wednesday 9/2/20 @ 7:6 PM
✅
326kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 4:10 PM
304kj
87rpm
38%
17mph
Friday 1/17/20 @ 3:29 PM
132kj
68rpm
38%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 2/14/20 @ 6:29 PM
✅
180kj
80rpm
40%
16mph
Friday 4/5/19 @ 11:46 PM
✅
376kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 2:14 AM
kj
rpm
%
0mph
Wednesday 3/20/19 @ 2:59 PM
268kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 3:43 AM
✅
277kj
83rpm
38%
16mph
Sunday 3/17/19 @ 6:37 PM
✅
284kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 3:2 PM
254kj
88rpm
35%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 274 kj
Saturday 6/12/21
253 kj
Monday 3/22/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 302 kj
Thursday 5/6/21
263 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 283 kj
Thursday 1/28/21
268 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Saturday 12/19/20
268 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Tuesday 9/29/20
371 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Wednesday 9/2/20
304 kj
Sunday 8/30/20
30 min Lady Gaga Ride
Cody Rigsby
132 kj
Friday 1/17/20
✅ 180 kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Friday 4/5/19
kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
268 kj
Wednesday 3/20/19
✅ 277 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
✅ 284 kj
Sunday 3/17/19
254 kj
Monday 3/18/19