Shake and Bake

Workouts

Saturday 1/18/20 @ 5:56 PM
✅
381kj
71rpm
42%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
241kj
81rpm
31%
13mph
Sunday 9/20/20 @ 4:53 PM
✅
405kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:54 AM
259kj
83rpm
33%
14mph
Tuesday 2/4/20 @ 9:15 PM
✅
309kj
70rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:32 AM
207kj
84rpm
32%
14mph
Saturday 10/26/19 @ 4:46 PM
✅
428kj
70rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 12:41 AM
250kj
82rpm
32%
14mph
Sunday 2/2/20 @ 5:49 PM
✅
285kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 12:58 AM
191kj
83rpm
32%
14mph
Monday 8/26/19 @ 2:33 PM
✅
301kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:27 AM
215kj
88rpm
33%
15mph
Saturday 1/25/20 @ 8:16 PM
✅
262kj
73rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 11:22 PM
198kj
84rpm
33%
14mph
Saturday 1/25/20 @ 7:28 PM
✅
286kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:1 PM
178kj
86rpm
30%
14mph
Saturday 12/21/19 @ 6:48 PM
✅
46kj
70rpm
32%
12mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/8/19 @ 5:5 PM
35kj
79rpm
24%
10mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 381 kj
Saturday 1/18/20
241 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Sunday 9/20/20
259 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Tuesday 2/4/20
207 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 10/26/19
250 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Sunday 2/2/20
191 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Monday 8/26/19
215 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 262 kj
Saturday 1/25/20
198 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Saturday 1/25/20
178 kj
Monday 1/20/20
15 min Low Impact Ride
Matt Wilpers
✅ 46 kj
Saturday 12/21/19
35 kj
Sunday 12/8/19